Ben Greenfield Fitness: Diet, Fat Loss And Performance

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is the most toxic, how to maintain power as you age and how to intermittent fast. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Best sprint ratio is 8s on/60s off for optimizing metabolism in overweight kids (and probably any adults too). Weight training appears to quit boosting your metabolism after you've gotten highly t

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Episode #219: Why Women Gain Weight When Training For Endurance Sports. Also: what to eat before a Crossfit workout, which meat is the most toxic, how to maintain power as you age and how to intermittent fast. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Best sprint ratio is 8s on/60s off for optimizing metabolism in overweight kids (and probably any adults too). Weight training appears to quit boosting your metabolism after you've gotten highly t

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 21, 2012 free podcast: How To Recover As Fast As Possible After A Triathlon or Marathon. Also: losing weight with Type 1 Diabetes, how to get bones to heal fast, how to train and race with an ITB injury, how important is hamstring flexibility, and is the herb Jiaogulan good for you? Ben needs your help BY THIS FRIDAY to raise money for teaching kids to read in Thailand. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Lack of sleep impairs your insulin se

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 21, 2012 free podcast: How To Recover As Fast As Possible After A Triathlon or Marathon. Also: losing weight with Type 1 Diabetes, how to get bones to heal fast, how to train and race with an ITB injury, how important is hamstring flexibility, and is the herb Jiaogulan good for you? Ben needs your help BY THIS FRIDAY to raise money for teaching kids to read in Thailand. Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Lack of sleep impairs your insulin se

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in protein powder ok? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Energy drinks + smoking = heart attack. Another good reason to drink kombucha: blood sugar control. From Google+ - The Island Where People Forget to

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 14, 2012 free podcast: What Kind of Magnesium Is The Best? Also: the best way to learn how to swim, are all omega 6 fats bad, what kind of cinnamon is the best, high heart rate with ketosis, how much to eat to fix amenorrhea, and is sugar in protein powder ok? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Energy drinks + smoking = heart attack. Another good reason to drink kombucha: blood sugar control. From Google+ - The Island Where People Forget to

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without using your arms, and will hyperbaric therapy work for recovery? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Why you shouldn't run next to busy roads (and it's not because you'll get hit by a car). Pretty sad how we're

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. Nov 7, 2012 free podcast: 6 Hidden Ways That You May Be Lowering Your Metabolism & Gaining Fat Also: do body wraps work for weight loss, getting rid of diastasis recti, ways to increase your VO2 Max, how to work your upper body without using your arms, and will hyperbaric therapy work for recovery? Have a podcast question for Ben? Click the tab on the right side of this page, call 1-877-209-9439, Skype “pacificfit” or scroll down to the “Ask Ben” form. Please don't forget to leave the podcast a ranking in iTunes - it only takes a minute of your time and it helps grow our healthy community! ----------------------------------------------------- News Flashes: To get these and other interesting news flashes every week, follow Ben on Twitter and Google+. Why you shouldn't run next to busy roads (and it's not because you'll get hit by a car). Pretty sad how we're

See omnystudio.com/listener for privacy information.

See omnystudio.com/listener for privacy information.