Ben Greenfield Fitness: Diet, Fat Loss And Performance

https://bengreenfieldfitness.com/detoxpodcas t I'm going to detox my entire body and brain, beginning Monday, January 9, 2017 (and you can listen to today's podcast episode to learn what the random, strange photo above has to do with this). Anyways, I'm not going to do just any ol' detox like putting cayenne pepper into a nasty concoction or pushing giant grocery shopping carts full of random herbs through the supermarket. These popular detoxes can actually release toxins from tissues such as fat cells and shove them into the brain, causing even more damage. Oops. That's a bad thing. Instead, I'm partnering up with one of the most brilliant detox minds on the face of the planet: the guy I interviewed in the podcast "The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It)." His name is Dr. Dan Pompa, and Dr. Dan is going to walk me through the entire brain and body detox program that he's studied and perfected for years. I'm then going to combine his proven detox formula with my own exercise

https://bengreenfieldfitness.com/detoxpodcas t I'm going to detox my entire body and brain, beginning Monday, January 9, 2017 (and you can listen to today's podcast episode to learn what the random, strange photo above has to do with this). Anyways, I'm not going to do just any ol' detox like putting cayenne pepper into a nasty concoction or pushing giant grocery shopping carts full of random herbs through the supermarket. These popular detoxes can actually release toxins from tissues such as fat cells and shove them into the brain, causing even more damage. Oops. That's a bad thing. Instead, I'm partnering up with one of the most brilliant detox minds on the face of the planet: the guy I interviewed in the podcast "The Most Effective Detox You’ve Never Heard Of (And Exactly How To Do It)." His name is Dr. Dan Pompa, and Dr. Dan is going to walk me through the entire brain and body detox program that he's studied and perfected for years. I'm then going to combine his proven detox formula with my own exercise

https://bengreenfieldfitness.com/mindpump2 Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn't hear my podcast episode entitled "The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew." It's a definite must listen. As a matter of fact, that episode turned out to be such a must-listen that a few weeks ago, I hopped on a plane and flew to San Jose, California to hang out with and record with these guys once again, and to delve into their extreme knowledge of all things fitness, nutrition, muscle building, fat loss, biomechanics, exercise physiology, psychedelics and beyond. During the discussion that ensued, you'll discover: -Why Justin is creating a special stick that can measure your central nervous system integrity...[16:35] -The crazy form of electrostimulation that can simulate a 600 lb squat...[21:40] -How you can recover with lightning speed by using a strategy called "t

https://bengreenfieldfitness.com/mindpump2 Remember the guys from the MindPump Podcast: Sal, Justin and Adam? If not, perhaps you didn't hear my podcast episode entitled "The Mysterious Kuwait Muscle-Building Phenomenon, The Too-Much-Protein Myth, Anabolic Triggering Sessions & More With The MindPump Podcast Crew." It's a definite must listen. As a matter of fact, that episode turned out to be such a must-listen that a few weeks ago, I hopped on a plane and flew to San Jose, California to hang out with and record with these guys once again, and to delve into their extreme knowledge of all things fitness, nutrition, muscle building, fat loss, biomechanics, exercise physiology, psychedelics and beyond. During the discussion that ensued, you'll discover: -Why Justin is creating a special stick that can measure your central nervous system integrity...[16:35] -The crazy form of electrostimulation that can simulate a 600 lb squat...[21:40] -How you can recover with lightning speed by using a strategy called "t

https://bengreenfieldfitness.com/hairpodcast This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! The lady who cuts my hair must think I'm a freak. It seems like every time I visit her for a haircut, I'm politely requesting that she save several clumps of my hair clippings for me to place in a small envelope and mail to my friend Wendy Myers. Why am I mailing my hair? Because Wendy is the expert when it comes to something called "hair mineral analysis". And she doesn't stop there: she does urine and stool too, so I sent her that way last month, and she was able to reveal a host of health information we can find from our hair, our urine and our stool - all topics that we address on this podcast. Wendy is a functional diagnostic nutritionist (FDN), a certified holistic health coach (CHHC), and the founder of Liveto110. She attended the Institute for Integrative Nutrit

https://bengreenfieldfitness.com/hairpodcast This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show and access this and over 300 additional hidden audios, videos, pdf's and more! The lady who cuts my hair must think I'm a freak. It seems like every time I visit her for a haircut, I'm politely requesting that she save several clumps of my hair clippings for me to place in a small envelope and mail to my friend Wendy Myers. Why am I mailing my hair? Because Wendy is the expert when it comes to something called "hair mineral analysis". And she doesn't stop there: she does urine and stool too, so I sent her that way last month, and she was able to reveal a host of health information we can find from our hair, our urine and our stool - all topics that we address on this podcast. Wendy is a functional diagnostic nutritionist (FDN), a certified holistic health coach (CHHC), and the founder of Liveto110. She attended the Institute for Integrative Nutrit

https://bengreenfieldfitness.com/defend My guest on today's podcast is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. His name is Daniel De Baun, and his concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T and Bell Labs. Through the course of his career, Daniel has created requirements for large telecommunication systems, led technical divisions responsible for establishing industry standards and formed analysis adherence testing for next-generation digital transmission systems. Daniel also oversaw laboratories which analyzed electromagnetic radiation (EMF) interference, electrical signals and digital formats. He and the tea

https://bengreenfieldfitness.com/defend My guest on today's podcast is an internationally recognized and influential expert in shielding electronic emissions and Electromagnetic Radiation (EMF) protection, with particular focus on the effect of exposure from mobile devices such as laptops, tablets and cell phones. His name is Daniel De Baun, and his concern regarding the health impact of electronic radiation emissions grew from over 30 years of engineering experience in the telecommunications industry where he held a variety of leadership and executive positions at SAIC, Telcordia, AT&T and Bell Labs. Through the course of his career, Daniel has created requirements for large telecommunication systems, led technical divisions responsible for establishing industry standards and formed analysis adherence testing for next-generation digital transmission systems. Daniel also oversaw laboratories which analyzed electromagnetic radiation (EMF) interference, electrical signals and digital formats. He and the tea

https://bengreenfieldfitness.com/titans For the last two years, my guest on today's show has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations commanders and black-market biochemists. For many of his guests, this is the first time they’ve agreed to a two-to-three-hour interview, and this unusual depth has helped him create a massive collection of tools, tactics, and ‘inside baseball’ you won’t find anywhere else.  If you hadn't yet guessed, my guest is Tim Ferriss, and just this week, Tim has taken his notebook of high-leverage tools that he has vetted, explored, and applied to his own life, and published it for the entire world to delve into - all in the form of a nearly 700 page book that could probably double as a self-defense weapon. The name of the book, entitled Tools of Titans: The Tactics, Routines, and Habits of Billion

https://bengreenfieldfitness.com/titans For the last two years, my guest on today's show has interviewed more than 200 world-class performers, ranging from super celebs like Jamie Foxx and Arnold Schwarzenegger to professional athletes and icons of powerlifting, gymnastics, surfing and beyond, to legendary Special Operations commanders and black-market biochemists. For many of his guests, this is the first time they’ve agreed to a two-to-three-hour interview, and this unusual depth has helped him create a massive collection of tools, tactics, and ‘inside baseball’ you won’t find anywhere else.  If you hadn't yet guessed, my guest is Tim Ferriss, and just this week, Tim has taken his notebook of high-leverage tools that he has vetted, explored, and applied to his own life, and published it for the entire world to delve into - all in the form of a nearly 700 page book that could probably double as a self-defense weapon. The name of the book, entitled Tools of Titans: The Tactics, Routines, and Habits of Billion

https://bengreenfieldfitness.com/speedofsport My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength & Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise. Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show. During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, t

https://bengreenfieldfitness.com/speedofsport My guest on today's podcast is Coach Nick Curson, owner of Speed of Sport. He has produced multiple World, National, International, and Collegiate Champions. He is the head strength and conditioning coach for the famous ALA Boxing Gym in Cebu, Philippines and his primary areas of study are Eastern Bloc Strength & Conditioning, Plyometrics, Biomechanics, Exercise Physiology, and Rehabilitative Exercise. Speed of Sport is owned and operated by Nick Curson. With over 18 years of experience in nearly every type of strength training modality, Nick has studied extensively with top scientists, sports trainers, strength coaches, Olympic lifters, physical therapists, bio mechanical engineers, professional boxing trainers, martial artists, and more to develop the unique system of training for speed that we discuss on today's show. During our discussion, you'll discover: -Why Nick is so into training the nervous system when it comes to full body performance (vs., say, t

https://bengreenfieldfitness.com/melissa When you imagine the spaces where you feel the most inspired, rejuvenated and energized, you probably picture a retreat or wellness sanctuary. But why not make your own home a complete wellness sanctuary? Enter the concept of Feng Shui, which is a Chinese philosophical system of harmonizing everyone with the surrounding environment. My guest on today's podcast is a complete Feng Shui freak who specializes in enhancing the energy of your external environment - especially your home, so that you can be more productive and more healthy in the place you probably spend the majority of your time. Her name is Melissa Ambrosini, and she is the bestselling author of "Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love", a speaker, entrepreneur and self-love teacher. Melissa teaches women how to master their inner "Mean Girl", smash through limiting beliefs, and ditch the self-doubt so th

https://bengreenfieldfitness.com/melissa When you imagine the spaces where you feel the most inspired, rejuvenated and energized, you probably picture a retreat or wellness sanctuary. But why not make your own home a complete wellness sanctuary? Enter the concept of Feng Shui, which is a Chinese philosophical system of harmonizing everyone with the surrounding environment. My guest on today's podcast is a complete Feng Shui freak who specializes in enhancing the energy of your external environment - especially your home, so that you can be more productive and more healthy in the place you probably spend the majority of your time. Her name is Melissa Ambrosini, and she is the bestselling author of "Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love", a speaker, entrepreneur and self-love teacher. Melissa teaches women how to master their inner "Mean Girl", smash through limiting beliefs, and ditch the self-doubt so th

https://bengreenfieldfitness.com/kettleandfire There's much more to bone broth than meets the eye. Take the bones for example. Killer bones make killer bone broth, but not all bones are created equal. Knuckle, patella, femur, and feet bones actually make the best broth, because these bones have been proven to contain the highest concentration of white and red stem-cell marrow, as well as the highest levels of collagen - one of the major benefits of drinking bone broth. The ingredients matter too. For example, you can achieve one of the most nourishing bone broths on the face of the planet when you combine marrow bones like those listed above (from pasture raised, grass-fed cows) with organic carrots, organic onions, organic celery, organic bay leaves, organic parsley, apple cider vinegar, a pinch of black peppercorn, sea salt, thyme and rosemary extract. Bone broth packaging matters too. Most bone broth companies aren’t USDA approved and require their bone broth to be frozen. This makes shipping a hassle (no

https://bengreenfieldfitness.com/kettleandfire There's much more to bone broth than meets the eye. Take the bones for example. Killer bones make killer bone broth, but not all bones are created equal. Knuckle, patella, femur, and feet bones actually make the best broth, because these bones have been proven to contain the highest concentration of white and red stem-cell marrow, as well as the highest levels of collagen - one of the major benefits of drinking bone broth. The ingredients matter too. For example, you can achieve one of the most nourishing bone broths on the face of the planet when you combine marrow bones like those listed above (from pasture raised, grass-fed cows) with organic carrots, organic onions, organic celery, organic bay leaves, organic parsley, apple cider vinegar, a pinch of black peppercorn, sea salt, thyme and rosemary extract. Bone broth packaging matters too. Most bone broth companies aren’t USDA approved and require their bone broth to be frozen. This makes shipping a hassle (no

Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the entire room buzzed and hummed with the sounds of high-tech analysis. I was getting a "Magnetic Resonance Imaging" procedure done - also known as an "MRI". But this was no typical MRI. I wasn’t injured and I wasn’t sick: I was simply immersed in a brand new form of cutting-edge image analysis - an ultra-fast MRI scan to deliver precise quantification of fat and muscle tissue within hours - designed to give me a complete analysis of the entire structure of my body and brain - from extremely accurate body fat percentage and body fat distribution of visceral and subcutaneous fat, to the nitty-gritty details of everything from lean muscle and the brain, and beyond. In today’s podcast, I'm going to take a deep dive into how you can do this type of advanced analysis of your body’s structure, the future of MRI testing for performance, longevity and aesthetics, and much more - including a very special a

Two months ago, I laid in a long, metal tube in a London hospital, staring at the blank white walls around me as the entire room buzzed and hummed with the sounds of high-tech analysis. I was getting a "Magnetic Resonance Imaging" procedure done - also known as an "MRI". But this was no typical MRI. I wasn’t injured and I wasn’t sick: I was simply immersed in a brand new form of cutting-edge image analysis - an ultra-fast MRI scan to deliver precise quantification of fat and muscle tissue within hours - designed to give me a complete analysis of the entire structure of my body and brain - from extremely accurate body fat percentage and body fat distribution of visceral and subcutaneous fat, to the nitty-gritty details of everything from lean muscle and the brain, and beyond. In today’s podcast, I'm going to take a deep dive into how you can do this type of advanced analysis of your body’s structure, the future of MRI testing for performance, longevity and aesthetics, and much more - including a very special a

My guest on today's podcast believes there's a big problem in the field of nootropics, smart drugs and cognitive enhancement: namely that the entire movement has followed some pretty extreme reductionist tendencies. When it comes to popping pills and using biohacks and self-quantification to make your body and brain smarter, research has indeed proliferated. There is a dizzying plethora of scientific findings focused on individual neurotransmitters, mechanisms, parts of the neurotransmission cycle, cell walls, receptor sites, brain/blood flow, and hundreds of other isolated variables. In other words, there are lots of parts and plenty of “findings” and “mechanisms.” But to date, there exists no prevailing meta-theory of the complex interactions that make up the whole of cognitive enhancement. Many various disconnected insights have so far fallen short of addressing the complex dynamics of all the interacting parts. For this reason, most nootropic, smart drug and brain biohacking products are developed to narr

My guest on today's podcast believes there's a big problem in the field of nootropics, smart drugs and cognitive enhancement: namely that the entire movement has followed some pretty extreme reductionist tendencies. When it comes to popping pills and using biohacks and self-quantification to make your body and brain smarter, research has indeed proliferated. There is a dizzying plethora of scientific findings focused on individual neurotransmitters, mechanisms, parts of the neurotransmission cycle, cell walls, receptor sites, brain/blood flow, and hundreds of other isolated variables. In other words, there are lots of parts and plenty of “findings” and “mechanisms.” But to date, there exists no prevailing meta-theory of the complex interactions that make up the whole of cognitive enhancement. Many various disconnected insights have so far fallen short of addressing the complex dynamics of all the interacting parts. For this reason, most nootropic, smart drug and brain biohacking products are developed to narr