The Brendon Show

Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equipped with the tools, inspiration, and renewed confidence to break free from fear's limitations and embrace a life of boldness and fulfillment. Get ready to step into your power, conquer your fears, and create a future filled with limitless possibilities. “When you’re stuck and don’t know what to do I always say just take the next right action of integrity for you, whatever that is. Speak up for yourself, take that step, move towards that dream, do whatever you have to do, just take that next right action of integrity.” If you’re looking for tips on how to remove fear from your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High

Success often seems elusive, but with the right strategies and mindset, you can achieve extraordinary results. In this episode, Brendon dives into the secrets for gaining massive success, sharing proven techniques and insights to propel you towards greatness. By the end of this episode, you'll be armed with invaluable knowledge and a renewed sense of determination to break through barriers and achieve greatness. Get ready to unleash your full potential, claim the success you deserve, and create a life that surpasses your wildest dreams. “Competence and confidence are very correlated, in High Performance work we call it the competence-confidence loop. The more you learn the more you’re willing to try, the more you’re willing to try the greater confidence you gain, and the more confidence you gain the more you’re wiling to try new things which teaches you even more.” If you’re looking for tips on how to set yourself up for massive success in life, this episode is for you! 1. Get the GrowthDay app for all your p

People are at the heart of every successful endeavor, and understanding how to effectively collaborate, motivate, and empower them is crucial for achieving extraordinary results. In this episode, Brendon dives into the principles of effective teamwork, leadership, and communication that can transform your interactions with others. By the end of this episode, you'll have gained invaluable strategies and a renewed appreciation for the power of people in driving success. Get ready to unlock the true potential of your team and elevate your collective achievements. “Most people don’t have any practices because they’re reacting all day and they’re in defense. When you have more practices in your life you’re in offense and you’re structuring life better.”  If you’re looking for tips on how to better understand the power of people and best practices, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Ha

We all have big dreams and aspirations, but sometimes the path to achieving them can feel overwhelming or uncertain. In this episode, Brendon explores practical strategies and mindset shifts that can accelerate your progress and turn your dreams into reality. By the end of this episode, you'll have gained invaluable tools, inspiration, and a roadmap to expedite your journey and achieve your dreams faster than ever before. Get ready to ignite your passion, unleash your potential, and create the life you've always imagined. “There’s only 5 moves in any big project we want to do. When you think there’s more than that, you’re not breaking down that project appropriately.” If you’re looking for tips on how to achieve your dreams faster, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https:

Whether you're a team leader, a manager, or an aspiring leader, managing others effectively is essential for creating a harmonious and high-performing work environment. In this episode, Brendon dives into practical strategies and proven techniques for building strong relationships, motivating your team, and fostering collaboration. By the end of this episode, you'll be equipped with the tools, mindset, and leadership skills needed to manage others with confidence and drive exceptional results. Get ready to unleash your leadership potential and create a thriving team. “You can’t manage other people accidentally or in a reactionary place, it’s really important. You’ve got to have a philosophy about managing other people.” If you’re looking for tips on how to better manage other people, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance Sy

Fear is a natural part of the human experience, but it doesn't have to hold you back from pursuing your dreams and living a fulfilling life. In this episode, Brendon explores 4 practical techniques to help you confront and overcome your fears head-on. By the end of this episode, you'll be armed with practical tools and a renewed sense of courage to conquer your fears, embrace new opportunities, and live life on your own terms. Get ready to step into a world of limitless possibilities and unlock the extraordinary life you deserve. “The future holds good things for you and you’re stronger than you think. If you believe those two things, it energizes you.” If you’re looking for tips on how to conquer your fears, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

We often underestimate our own abilities, but with the right mindset and actions, we can cultivate a remarkable sense of capability. In this episode, Brendon explores practical strategies for personal and professional growth, from setting clear goals and breaking them down into manageable tasks to cultivating a growth mindset and embracing continuous learning. Whether you're seeking to develop new skills, enhance your performance, or overcome self-doubt, this episode will equip you with actionable insights to take immediate steps towards becoming the capable individual you aspire to be. Get ready to unleash your inner potential, accomplish extraordinary feats, and become the best version of yourself. “Capability is as much a mindset as it is a competence. Capability is self-trust to take action. It’s not just knowing you’re an action taker, but actually being an action taker and trusting yourself to execute again and again and again.” If you’re looking for tips on how to become a more capable person in life,

Life can sometimes feel monotonous or disconnected, but deep within us lies the desire for a vibrant and fulfilling existence. In this episode, Brendon explores practical strategies and mindset shifts to reignite your passion, purpose, and zest for life. By the end of this episode, you'll be equipped with the tools, inspiration, and renewed energy to infuse every moment with a sense of aliveness. Get ready to awaken your spirit, embrace adventure, and create a life that truly makes you feel alive. “What most successful people want, that they don’t know what they want, is that they just want to feel the day again.” If you’re looking for tips on how to feel alive again, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get the Confidence Masterclass: https:

Habits shape our lives, and making positive changes can have a profound impact on our well-being and success. In this episode, Brendon explores practical strategies and proven techniques to help you break free from negative habits and cultivate new, empowering ones. Whether you want to establish a morning routine, prioritize self-care, or boost your productivity, this episode will equip you with the tools and mindset needed to transform your habits. Get ready to take control of your life, unleash your potential, and create lasting change. “When we talk about high performance we mean something specifically. We mean succeeding beyond standard norms, doing so consistently, and over the long term.” If you’re looking for tips on how to improve your habits in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full cou

Relationships are the foundation of a fulfilling life, and investing in them is crucial for our well-being. In this episode, Brendon will uncover practical habits that can enhance communication, foster trust, and deepen connections with your loved ones. By implementing these simple habits into your daily life, you'll witness transformative shifts in your relationships, leading to greater happiness, harmony, and fulfillment. Get ready to embark on a journey of relationship growth and create lasting bonds. “I would argue that almost 90% of conflicts in relationships are actually not about who cleaned something last, but instead it’s about a push and a pull between interdependence and independence and the couple not understanding that duality.” If you’re looking for tips on how to improve your relationships, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get t

Meaningful connections form the foundation of happiness, fulfillment, and success. In this episode, Brendon explores practical strategies for deepening your relationships, whether it's with family, friends, colleagues, or acquaintances. By the end of this episode, you'll have gained invaluable insights and actionable tips to foster deeper connections, create lasting bonds, and enrich your personal and professional life. Get ready to embark on a journey of connection, understanding, and joy. “Loneliness is not a problem, it is a consequence of practices, that’s all it is. Loneliness is not a disorder, it’s a symptom of bad practices. We sometimes forget to be responsible for our relationships and I really want you to have great relationships.” If you’re looking for tips on how to build greater connections in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

Whether you're seeking personal growth, professional advancement, or a greater sense of fulfillment, this episode is your roadmap to unleashing your full potential. In this episode, Brendon explores powerful strategies and mindset shifts that can propel you to new heights. By the end of this episode, you'll be armed with the tools, motivation, and actionable steps needed to elevate your life to the next level of success. Get ready to ignite your passion, challenge your limits, and create a life that surpasses your wildest dreams. “One of the reasons people don’t achieve their dreams is because they’re going through the motions, doing what they’re usually doing, and they’re not psyching themselves up to step to the next level.” If you’re looking for tips on how to achieve your next level of success, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High

Relationships play a vital role in our personal and professional lives, and fostering meaningful connections is key to our happiness and success. In this episode, Brendon explores practical strategies for building strong relationships, whether it's with friends, family, colleagues, or acquaintances. By the end of this episode, you'll have gained valuable insights and actionable advice to help you develop great relationships, enhance your social connections, and create a positive impact in the lives of those around you. Tune in and unlock the secrets to building fulfilling relationships with the people in your life. “Let’s reignite your desire for deep, compelling, beautiful, and fun relationships again. You can have them, and if you stopped yourself from believing that it only means you disengaged from the skillset.” If you’re looking for tips on how to develop great relationships with people, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.

Many of us strive for fulfillment and purpose, but often find ourselves unsure of where to direct our energy and passion. In this episode, Brendon dives into the process of uncovering what truly matters to you and how to align your pursuits with your values and aspirations. By the end of this episode, you'll have gained valuable insights and tools to help you develop meaningful pursuits that bring purpose, joy, and fulfillment to your life. Tune in and embark on a transformative journey to discover your true calling and create a life of significance. “There’s a difference between having meaning and meaningful pursuits. If you lost the pursuit in your life, that is the difference between the comfortable life and the charged life.” If you’re looking for tips on how to develop meaningful pursuits in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the

Our habits play a critical role in shaping our daily routines and long-term outcomes. In this episode, Brendon explores a range of impactful habits across various areas of life, such as health and fitness, productivity, relationships, and personal growth. By the end of this episode, you'll have gained valuable insights and a toolbox of powerful habits that can enhance your well-being, boost productivity, and foster personal growth. Tune in and discover how simple changes in your habits can lead to remarkable improvements in your overall quality of life. “Our roles in life are tied to our identity, our identity forms our intentions, and our intentions form our initiative.” If you’re looking for tips on how to improve your life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www

Discipline is a key factor in accomplishing your goals and maintaining a consistent routine. In this episode, Brendon explores the importance of setting clear goals and creating a roadmap to guide your actions. By implementing these four steps into your daily life, you'll be able to enhance your discipline and make significant progress towards your desired outcomes. Tune in to this episode and learn how to cultivate discipline to unlock your full potential and achieve long-lasting success. “To me, discipline requires growth days. Having the growth days and rewarding them as well. Discipline gets way easier as you engage with growth more.” If you’re looking for tips on how to improve your discipline, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps 4. Get th

Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement to confront your fears head-on, break free from their limitations, and unlock a life of bravery and fulfillment. Get ready to step into your courage and embrace the extraordinary. “Fear is mostly poor management of your mind, and you must stop having fear as a frame. When you anticipate things are going to cause fear, you will not approach it and you will avoid it from now on.” If you’re looking for tips on how to conquer your fears in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full course and assessment!): https://www.growthday

Burnout can affect anyone, whether you're an entrepreneur, a professional, or a student. It can leave you feeling exhausted, overwhelmed, and detached from the things you once loved. In this episode, Brendon dives into the signs and symptoms of burnout, helping you identify if you're experiencing it. By the end of this episode, you'll have gained valuable insights and actionable tips to combat burnout, prioritize your well-being, and reclaim a healthier, more balanced life. Get ready to recharge, refocus, and regain control of your life. “A big reason people quit is because of the grind. If you choose how you’re going to engage with what is on your plate, you’ll be more intentional with your energy, and then you won’t quit as much." If you’re looking for tips on how to combat burnout in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Perfo

Fear can hold us back from reaching our full potential and living a fulfilling life. In this episode, Brendon helps us explore the nature of fear, its impact on our lives, and how we can conquer it. By the end of this episode, you'll be equipped with valuable tools, insights, and encouragement to confront your biggest fears head-on and experience the freedom and growth that come with conquering them. Get ready to step outside your comfort zone and unleash your true potential. “Mental resilience is often about the truth of light being shed on things. Sometimes it's about facing it, talking about it, or sharing it with others. You know who becomes really resilient? Communicative people.” If you’re looking for tips on how to overcome your biggest fears in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C 3. Get the High Performance System online (the full cour

Avoidance can be a natural response when faced with challenges or uncomfortable situations, but it often hinders our personal growth and prevents us from finding solutions. In this episode, Brendon helps to explore the root causes of avoidance and its impact on our lives. By the end of this episode, you'll have gained valuable insights and actionable advice to help you break free from the cycle of avoidance, confront problems with confidence, and create a more fulfilling and proactive life. “The more that you avoid, and the more that you’re on the defense, the more your identity moves into victim mode, and so your identity doesn’t integrate any weapons. I want you to perceive this in a different way and I want you to start approaching this stuff in life earlier.” If you’re looking for tips on how to avoiding problems in life, this episode is for you! 1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com 2. Read my bestselling book, High Performance Habits: https://amz