Sinopsis
Need Motivation? The best daily motivation is The Daily Boost! Find out what makes you happy! Reduce your stress! Get inspired! Master life skills like lifestyle design, balance, communication, career advancement and enjoy more success. The Daily Boost is the world's most popular daily motivation program. Scott Smith delivers a unique, straight talking, real, very funny, and extreamly effective strategies that will give you amazing results! The Daily Boost has been iTunes top ranked self-help program since 2004 – give it a listen and find out why so many people around the world make The Daily Boost part their day... every day. (More podcasts at http://MotivationToMove.com)
Episodios
-
Relative Time Management
13/11/2024 Duración: 10minRelative Time Management In my entire life, I've always found it interesting that there never seems to be enough time in the day. Still, most days, everything seems to get done. If it doesn't, the world didn't come to an end, and I survived to check off another item from my to-do list tomorrow. I know I'm not the first human on the planet to face the problem of time, but I do think I'm one of those smartypants people that have figured out how our time works in real life. And it was 180 degrees from what I felt that time was all about. Pay attention now. How you look at time is about to change. First, when you run as fast as possible to get things done, time moves quicker, and less gets done. Even worse, with every minute filled, there is never enough time to do the things that make your heart sing. If you're like me, that will eventually lead you to sabotage your list so you can do something fun for yourself. It's a never-ending cycle. On the other hand, when you slow down, hold space for yourself, and f
-
Leaders Look For Conflict
12/11/2024 Duración: 11minLeaders Look For Conflict I admit that the title, 'Leaders Look for Conflict,' might be a bit over-the-top. But, I know that you want to be a better leader. I also know that you hate and don't want anything to do with conflict - especially since I can hear you saying — "Why can't we all get along?" I get it. Saying the word "No" is hard enough. Saying "Yes" when others agree or disagree with your choice can be more difficult. "Why can't we all get along?" The answer is that we can. However, the truth is that conflict will always happen whenever more than two people get together. Especially when there is a common goal and everyone is on the same page. Conflict will always play a role in your success. What? We're on the same page, agree with each other, and want the same result, but there's still conflict. "Why can't we all get along?" It's not that. It's just that no matter how positive your project is, everybody has a different idea of how to reach the outcome. Everybody has a different right way and
-
Stoic Happiness
11/11/2024 Duración: 10minStoic Happiness I'm a fan of Stoic Philosophy. While it may be over 2,000 years old, its practicality is still useful. These rules to live by will help you have a happier life: 1. If you're going to learn and succeed, be humble. There is always someone smarter, more successful, and wiser. 2. Find the right scene. Choose your friends and situations. If you want to rise in life, you can't allow yourself to be held down by others. 3. Protect your time. Seneca said, "We're tight-fisted with property and money, yet think too little of wasting time, the one thing about which we should all be the toughest misers." Life is short. 4. Never do anything out of habit. Always think about how you can do things better and always question yourself. 5. Keep it simple — do your job. Approach every task as if it were your last because it very well could be. 6. Adapt and learn from failure. Using your success to justify complacency is common. It's also easy, which is why most people do it. You can do more and be bette
-
Decision-Making Accelerator
08/11/2024 Duración: 12minDecision-Making Accelerator No matter what you desire in your life, everything starts as a thought in your mind. It will demand your attention. You have three options: 1) Deny it and keep moving. 2) Accept it and put it into action. 3) Delay it and drive yourself crazy. Deny it. Deal with it. Delay it. The quality of your life will be a result of your choice. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Questions To Ponder
07/11/2024 Duración: 12minQuestions To Ponder Focus is important as you move forward. Answering these questions will help: 1) What do you want to do? 2) What do you want to have? 3) Where do you want to go? 4) What contribution do you want to make? 5) What do you want to become? 6) What do you want to learn? 7) Who do you want to spend my time with? 8) How much money do you want to earn, save, invest? 9) How much time do you want off? 10) What will you do to create optimum health? Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Always a Way
06/11/2024 Duración: 11minAlways a Way When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned a long time ago that getting blocked was going to be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way. It came down to this: 1) Blocks have nothing to do with who I am. They could be self-inflicted or caused by others, but they still have nothing to do with me as a person. 2) If you want something, there is always a way to get it. Always… always… always. You may not like the path. Your ego may get in the way. It may scare you. There is always a way. The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want. Find it. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Get What You Want
05/11/2024 Duración: 11minGet What You Want I just got off the phone with a client. We were chatting about getting moving. She said, “That’s the hardest part! I need help getting off my butt.” She’s not alone. Getting what you want comes down to pure physics: 1) An object at rest stays at rest, and an object in motion stays at the same speed and direction unless acted upon by an unbalanced force. 2) Inertia must overcome your resting state or your current path. That will require a - 3) Catalyst is what gets you moving - otherwise known as motivation. What will get you moving today? Learn more about your ad choices. Visit megaphone.fm/adchoices
-
More Opportunity
04/11/2024 Duración: 11minMore Opportunity Do you sometimes feel stuck and overwhelmed? Feeling as if there is nothing you can do? It happens to everybody. You are not alone. However, people who break free understand three things: 1) Everything in life is temporary. Good or bad, nothing lasts forever. 2) No matter how stuck you feel, there is always more opportunity. More than one person could ever take advantage of in a lifetime. 3) Even though you don’t feel it, successful people start shaking trees until the fruit falls. There is always fruit. It will always fall. You’ll never feel stuck again as long as you know the world has more of whoever you want, just waiting for you to go for it. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
3 Steps to Stay Motivated
01/11/2024 Duración: 11min3 Steps to Stay Motivated I wondered why I couldn't always have my way as a child. Mom and Dad were so mean! I couldn't wait to grow up, move out, and experience being an adult. Everything would be different - or so I thought. After stepping into the adult world, it didn't take long to realize that not much had changed. It turns out it wasn't my parents. It was a life that was turning down my requests. Life was getting in the way, and what was even worse was that I was getting in my way. I've joked over the years that if I'm the Boss of me, why don't I do what I say? Eventually, I realized having a big ass goal, being on a mission, and, most importantly, motivation on demand was the solution. Motivation is a powerful, if not fleeting, tool we all need. But we need to understand how our minds generate motivation: 1) Your physiology dictates your feelings. Movement wakes your body, guides your emotions, and makes anything possible. The easiest way to break free of a slump is to stand up, take a step, and R
-
Your Productive Morning Routine
31/10/2024 Duración: 11minYour Productive Morning Routine I love the quiet, peacefulness of mornings, but I'm not too fond of mornings happening so early. Still, the focus, creativity, and feeling of momentum that come with getting up before the chickens have such value that I needed to make it a bit easier. My solution is to drop the complicated and establish a simple routine. I begin by deciding which area I'm currently prioritizing and choosing a "first thing" task that will move me closer to my goal. Next, I set myself up for success the night before. Depending on my task, I make notes, organize my desk, and get my gym clothes ready - whatever it takes to prepare. Finally, when I wake up, I get licked by the dogs, care for my personal needs, read something inspirational for five minutes or less, and start my day. There are no distractions, no email, social media, or news. Just start. My goal is to make my primary focus the first thing I do in the morning before life gets in the way. It works like a charm. There's a reason
-
Give Your Life a Happy Ending
30/10/2024 Duración: 11minGive Your Life a Happy Ending If you could write a book about the person you have become today, would it have a happy ending? A good portion of my day is spent interacting with clients worldwide. They are usually upbeat, open to problem-solving, and seeking my advice to help them. Or, as they would say, "Help me get out of my way and get my act together.” That's where writing a book comes to mind, and a good question from me - "Okay. Before we begin, if you were to write a book about yourself in the future, would it have a happy ending?" Their answer is always," Yes! That's why I'm here today." My next question is, "If you were to write your book today, what would the answer be?" "Hmm… I would say average. Not great. Not bad. Certainly not a book anybody would read." As the conversation continues, I make these points: 1) All of us get in our way. That's how we learn. And we all have our act together until we recognize that we want another act. That's called growth. 2) People who live an average life
-
Are You Living Somebody Else's Dreams?
29/10/2024 Duración: 11minAre You Living Somebody Else's Dreams? All I have ever wanted to do is have fun, impact people mostly positively, make them laugh, have a great family and friends, make some money, and not take life too seriously. Simple enough. But in the overly complicated and widely distracting monkey-see-monkey-do world, it's easy to get what you want and still end up with a superficially satisfying life. I suggest such a life is easy to achieve and perfect for anybody willing to get out of bed and join the world. Life is averagely good. But what if your inner voice screams, "There MUST be MORE?" Well, there is more. But only if you create it. That may scare you, but it won't if you realize and accept one thing - Someone else has created every single experience you have in your day-to-day life. Somebody else imagined building the city you call home. Somebody else imagined designing the car you drive. Somebody else imagined the phone in your pocket. Somebody else woke up and decided to turn their dreams into
-
Successful People Actions
28/10/2024 Duración: 11minSuccessful People Actions If you study people who have succeeded in any area of their lives, you will find they have much in common. Not only do they follow a set of rules, but they also follow those rules no matter how much life gets in the way. What are those rules? The person who has the strongest "Why" wins. The person who shows up wins. The person who shows up on time wins. The person who is most persistent wins. The person who never assumes wins. The person who is the best at what they do wins. The person who plans and documents their journey and interactions wins. The person who never gives up total control to others wins. The person who accepts responsibility for themselves wins. The person who serves the most wins. The person who is grateful for everything wins. The actions you take automatically become the life you experience. It's essential to be mindful of where you are heading. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
You Don’t Need Plan B
25/10/2024 Duración: 13minYou Don’t Need Plan B Have you ever wondered how the most successful people in the world get that way? Is their timing right? Do they “know” somebody? Luck? That’s it. They get lucky! Maybe, but there is more to it. Every person I’ve ever known who achieved remarkable success did three things: 1) They recognized what they wanted and envisioned themselves living that life. 2) At some point, they commit and go all in. Their dream IS going to happen. There is no “Plan B.” 3) They practice never-ending flexibility and perseverance, regardless of what obstacles they face. They keep going until they achieve their goals. Yes, you must pay a price for living the life of your dreams - and it's not money. It's YOU! Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Moving Past Frustration
24/10/2024 Duración: 12minMoving Past Frustration When life gets in the way, do you get frustrated about being blocked? I used to be that way. Something changed. I learned long ago that getting blocked would be an everyday occurrence. And, the bigger my goals, the more blocks would arrive. I could live with endless frustrations - or find a better way. It came down to this: 1) Blocks have nothing to do with who I am. They could be self-inflicted or caused by others, but they still have nothing to do with me. 2) If you want something, there is always a way to get it. Always… always… always. You may not like the path. Your ego may get in the way. It may scare you. There is always a way. The next time frustration gets in your way, blow it off and keep moving. There is always a way to get what you want. Find it. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
ONE Important Thing
23/10/2024 Duración: 13minONE Important Thing I have a question for you. What is your ONE most important activity? What is the ONE core activity that, if you do, everything else is fine? What is the ONE core activity that, if you don’t do it, causes everything to fall apart? Many people focus on anything but the most critical activity in their lives. They are usually surprised when things fall apart. Is it showing up for work on time or doing a great job? Could it be your unflinching attention to your family? Does your business have ONE activity that causes people to buy from you? When you focus on your ONE most important activity - everything else will take care of itself. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Freedom Between the Lines
22/10/2024 Duración: 13minFreedom Between the Lines Are you a fun-loving, carefree person who prefers to drift with the wind? Are you happier following the rules and staying within the lines? Whichever you are, happiness and success will arrive when you combine both: 1) Too much flexibility in life doesn’t allow for compounding your life experience. Like money in the bank, leave it alone once you know what works. 2) Too much structure will limit your ability to discover growth opportunities. Don’t get stuck. Donnie and Marie said it best in the ’70s, “I’m a little bit country, he’s a little bit rock and roll.” Combine the best of both. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
Born to Do YOU
21/10/2024 Duración: 13minBorn to Do YOU Can you imagine what might happen if you dared to think like your true self, act your true self, and share your true self? That makes you smile - right? Or you may feel that living from the inside out and being fully authentic with the world is self-centered and egotistical, not how you should be. Still, I bet you’re smiling, at least a little, at the thought. You were born with two things that are yours, and you alone to use as you see fit—or not. The first is Free Will, and without digging into the spiritual and scientific reasons, no matter what happens in your life, you are always doing things YOUR way. Even if you feel your destiny is predetermined, you will do it YOUR way. Imagine what would happen if you choose to do the things you love and do them your way. You were also born with a Unique Ability you don’t share with anybody else. It has always been there and will never leave you. Imagine what would happen if you used it in everything you do. The next time you second-guess
-
Conflict. Confusion. Clarity.
18/10/2024 Duración: 14minConflict. Confusion. Clarity. Are conflict and confusion driving your life? Are they keeping you on an endless search? Everybody has challenges in life. Solving them is easy when you know what is driving you. Three things will keep you on edge. Understand them, and you’ll move forward: 1) Internal. Everything you do produces personal feelings. Only you can feel them. Only you can do something about them. 2) External. There is something outside of you that is causing your inner feelings. You’ll still deal with them internally. 3) Philosophical. When external issues create internal strife, you cross a line. You will feel like your world has turned upside down. Only you can turn things around. All three are always in play. Focusing on your internal feelings will create clarity and drive you to a solution. Start looking inside yourself. YOU are the solution. Learn more about your ad choices. Visit megaphone.fm/adchoices
-
You Need Two Mission Statements
17/10/2024 Duración: 13minYou Need Two Mission Statements Mission Statements communicate a purpose to an organization. There is no reason why you can't use them to accomplish your dreams. But you need more than one. I know. It's difficult enough to create a single Mission Statement for your personal life or business. Why do you need two? Because the first is your Internal Mission Statement. It is precise, deeply rooted in your WHY, and will guide you and your closest group of friends, family, and associates to your goals. The second is your External Mission Statement. This version is used to communicate your purpose to folks outside your core group who do not know your quest's details. It's good to have two Mission Statements. One is private so that you understand what drives you. The other is public for others to understand WHO you are. Learn more about your ad choices. Visit megaphone.fm/adchoices