Inspire Nation | Daily Inspiration - Motivation - Meditation | Law Of Attraction | Health | Career | Spirituality | Self-help

If you’ve ever wanted less worries in your life, then do we have the Wisdom of Anxiety show for you. Today I’ll be talking with Sheryl Paul, depth psychology counselor and author of a beautiful book on helping you to heal, The Wisdom of Anxiety. And that’s just what I want to talk with her about today, about how worry and intrusive thoughts are gifts to help you heal. Topics Include: What synchronicities lead Sheryl Paul from leaving the comfort zone to discover her shadow self in Brazil? What is the call to turn inward, and why do we need to heed the call? What exactly is anxiety, and where does it come from? What do symbols, metaphors and imagery have to do with our anxiety??? What’s wrong with calling anxiety a “disorder” or a problem, or as wrong?? What does our childhood (and bullying for that matter) have to do with anxiety? What’s the genetic component of worrying, and what if we come from a long line of worriers? What dos mainstream culture have to do with anxiety??? What’s a media diet and why do we

If you’ve ever wanted to feel sharper, more alive, stronger of body and of mind, and smarter than you ever have before…then do we have the brain-boosting show for you! Today we’ll be talking with Dr. Wendy Suzuki, award winning neuroscientist, famous 4x Ted-Talker, and what I’d call a true revolutionary in the field of brain science. She’s also the author of my favorite new brain book, healthy brain, happy life, a personal program to activate your brain and do everything better! Today we’ll talk about hacking the brain and getting it moving again, to get you smarter, sharper, more focused, better memory, more creative, less anxious, and better able to learn, than you ever have before! That plus we’ll talk about car boy and cabin boy, becoming a gym rat, the power of Twix, the Big Ask, Dr. Flux, Disney world for rats, what in the world happened to the cello, and why spandex in the classroom may be the greatest discovery of them all! Questions and Topics Include: Julie Andrews vs. Shirley Temple What is the Di

If you’ve ever wanted to feel more abundant, then do we have the Illusion of Money show for you! Today I’ll be talking with Kyle Cease, former stand-up comedian, actor, and the best-selling author of I Hope I screw this up, and his latest creation, The Illusion of Monday. And that’s just what I want to talk with him about today, about why chasing money is stopping you from receiving it. Topics Include: Who was Sean Stevenson, and what was his message about life? How did Kyle Cease go from working stand up comedy (even with Jim Carrey) to writing and speaking? What was the switch that flipped, and how did Kyle know it was time for a change? What’s the amnesia so many people are experiencing? Why is money an illusion? What does it mean to fall in love with ourselves? How do we divorce our lifelong obsession with money? What does it mean to get into alignment with our highest selves? How do we feel abundant right now, even if we’re broke? What is the illusion of security? What is real security? What does it mea

If you’ve ever felt you’ve lost your way, then do we have the Lion Tracker’s Guide to Life, show for you! Today I’ll be talking with Boyd Varty, master life coach author, and TED speaker, who runs retreats that merge tracking, coaching and storytelling at the Londolozi Gme Reserve in South Africa, and the author of my favorite book of 2019, The Lion Tracker’s Guide to Life! And that’s just what I want to talk with him about, about going deep inside, finding your wilder-self, and rediscovering your gift, your purpose, and your mission. What does Lion Tracking have to do with your life? Apparently, a LOT!!! This is my favorite BOOK of the year, and perhaps my favorite INTERVIEW of the year as well!!! Boyd Varty on the Lion Tracker's Guide to Life!!! Topics Include: How did Boyd Varty end up on a lion reserve? What did his father learn from his deep connection with the land? How did Boyd end up weaving coaching and lion-tracking together? What does tracking mean to Boyd? Who is Boyd’s teacher Renias and what ha

If you’ve ever wanted to be guided by the universe, then do we have the show for you!   Today, we’ll talk about feeling the tug, getting in flow, and letting that small still voice guide you toward your dreams!   That plus we’ll talk about Beautiful Baltimore, diversity delight, primitive walking, walking miracles, bear surprises, golden threads, symphony synchronicities, universal meditations, the power of the Achuar, and why in the world, being LATE, just might be the greatest gift in the world!   Key Points Discussed: Getting a sense of completion and planning for the Camino walk (02:45) What are walking miracles? (08:40) The power of the electro-block and muscle testing (18:38) Learning new breathing techniques (24:20) The Surrender: Getting on Unity Church Radio and signing a multi-book deal (34:00) The one world meditation to shift consciousness (39:40) Being open and believing in event + reaction = outcome (47:14) The dream world is the waking world and vice versa (58:45)   Additional Resources: Go

If you’ve ever wanted to discover your greatest self, and transcend to a new reality, then do we have the Realization show for you!     Today, I’ll be talking with Paul Selig, medium and author of many of my all-time favorite spiritual texts including “The Book of Freedom”, and his latest masterpiece, “Beyond the Known: Realization”   And that’s just what I want to talk with him about today, about moving beyond our illusions and our fears, to see a new reality!   Key Points Discussed:   Are we creating our own reality in an increasingly crazy world? (02:55) How to transform the collective reality (07:12) The inherent danger in individuals labeling others (12:22) The solutions to our problems can be found in a higher way (16:45)  Everything can be made new through ascension (23:17) Being in the upper room and consequently the internal now (31:32) Creating change without affirming that which is or was (36:30) Do we have the power to help others recognize their true self? (42:42) We have a right to be known and

If you’ve ever wanted more energy and mojo in your life, then do we have the Super Woman and Super Man Prescription show for you. Today I’ll be talking with Dr. Taz, board-certified integrative medicine and fitness expert and the best selling author of What Doctors eat, The 21 Day Belly fix and her fantastic new book, Super Woman RX. And that’s just what I want to talk with her about today, about discovering your superpowers and unlocking the secrets for lasting health, energy, fitness, and passion. Super Man and Super Woman RX Self-Improvement and Self-Help Notes Include: How’d Dr. Taz get interested in Medicine? What happened to her at 28 years old? What did she do when her hair was falling out? What was the turning point for her? What happened to her in Hawaii? How do we Activate our Inner Super Powers How do we measure our mojo? What is our super power type? What do we need to look for and look out for? What are our strengths as each type? What are our struggles – and how do we overcome them? What’s our

If you’ve ever wanted to live the life of your dreams, then do we have the God and Love on Route 80 show for you!  Today I’ll be talking with Dr. Stephen G. Post, the best-selling author of Why Good Things Happen to Good People, the founder of the Institute for Research on Unlimited Love, and a brilliant new book on the meaning of life and the importance of spirituality, God and Love on Route 80. And that’s just what I want to talk with him about today, about living your dream and the hidden mystery of Human Connectedness! Topics Include: What was the guiding dream Stephen G. Post had frequently as a child? How did he end up stealing his dad’s car and seeking out his dream? What happened when he tried to return the car? How did the dream play out before his eyes – and what did he learn? Who was the crazed person who almost killed him with a Harley Shovelhead motorcycle? What did Stephen G. Post learn about dreams from these experiences? Who was old Gus and what is a Gohonzon? What does synchronicity in our l

WARNING!!! If you're trying this method, you must watch Wim Hof's free mini-class first:  https://www.wimhofmethod.com/free-mini-class In this episode, I’ll be talking to Wim Hof, a Dutch daredevil who holds 20 world records for his ability to withstand extreme cold and the co-author of “The Way of the Iceman” and “Becoming the Iceman”. We are going to be talking about using the science and secrets of using breath control and cold training to reclaim your vitality, energy, and health.  We’ll also talk about avoiding space cake, diving into waterfalls, bike rides to Senegal, running in the Arctic, swimming under ice, and what in the world the police and swimming in canals have to do with anything. See you on the inside. (Don't forget to check out Wim's event too - he's coming to the USA! https://www.wimhofmethod.com/activities/wim-hof-experience-san-jose)     Key Points Discussed:   How Wim’s birth was a surprise to his mom and doctors (03:12) The experience of diving into a waterfall in the Ganges (10:40) We

If you’ve ever wanted to overcome an addiction, of any sort, then do we have The Abstinence Myth show for you! Today I’ll be talking with Adi Jaffe, PhD, research psychologist, addiction, specialist, founder of IGNTD, and the author of a brilliant new book on recovery, The Abstinence Myth. And that’s just what I want to talk with him about today, about a new approach for overcoming addiction without shame, judgement or rules. The Abstinence Myth Self-Improvement & Self-Help Topics Include: What happened when Dr. Adi Jaffe asked his first girl out? How did Dr. Adi Jaffe end up in a cycle of addiction? What was the dual life he was leading? What happened after he was caught? How did going to jail change Dr. Jaffe? Why did he go back to school? Why is everything we’ve been told about addiction wrong? What does it mean that we are not our addiction? Why doesn’t recovery require or have to begin with abstinence? What’s wrong with the label of an “addict” What’s the importance of the issues we’re avoiding? Wha

If you’ve ever wanted a stronger healthier relationship then do we have the New Relationship Show for you! Today I’ll be talking with Nancy Levin, an all-time favorite guest of mine, the best-selling author Worthy and Jump, and the author of a phenomenal book at reframing love, The New Relationship BluePrint. And that’s just what we’ll be talking about today, about 10 steps to loving deeply, without losing yourself. The New Relationship Blueprint Self-Improvement & Self-Help Topics Include: What happened to Nancy Levin’s Marriage? Why was it “you deplete me” rather than “complete me”? What can we learn from Jerry McGuire? What happened when she was D.O.N.E. with relationships? What are core wounds and triggers? How do we attract relationships that trigger our core wounds? What was a “deady sin” to Nancy? What are a few key myths about relationships? Why are we the only one who can heal the sadness and loneliness inside of us? How is being in a relationship school? What are our origin stories? How do our

If you’ve ever wanted to step into your power, then do we have The Miracle Club show for you. Today I’ll be talking with Mitch Horowitz, award-winning PEN historian, best-selling author, a master of the new thought movement, and the author of a brilliant new book for stepping into your power The Miracle Club. And that’s just what I want to talk with him about today, about diving INTO spirituality to dive IN to your inner power. The Miracle Club Self-Improvement & Self-Help Topics Include: What’s the "power of silence”? What is the 48 Laws of Power? What does nobility have to do with personal power? What does it mean to be as wise as serpents, as harmless as doves? Do spirituality and power actually go together? What’s the million dollar secret hidden in your mind? What can we learn from Anthony Norvell? Why do we tend to minimize ourselves and our abilities? What does it mean that our minds like definiteness? What’s the importance (and challenge) of giving yourself a five-year plan for study, growth, and

If you’ve ever wanted more brilliance on demand, then do we have the Radical Brilliance Show for You! Today I’ll be talking with Arjuna Ardagh, awakening coach, public speaker, the best-selling author of at least nine books including the #1 national bestseller The Translucent Revolution, and the author of a brilliant book on awakening your mind, Radical Brilliance. And that’s just what I talk with him about, about the brain and brilliance, how and why people original life-changing ideas, and how we can have them ourselves! Radical Brilliance Self-Improvement and Self-Help Topics Include: What does Shakespeare have to do with a 1-year old? What did Arjuna learn from a Hare Krishna monk? How did Arjuna use the law of attraction to begin attracting wealth into his life? What is the meaning of life? Is there a magic switch to find life satisfaction? What is brilliance? Is there a formula for brilliance? What is the brilliance cycle? What are the 4 components of the brilliance cycle? How does one know where one’s

If you’ve ever wanted more creativity and joy in your life, then do we have the Art and Soul Reloaded Show For You! Today I’ll be talking with Pam Grout, #1 New York times best-selling author, repeat guest, and the author of a beautiful new book and treatise on rediscovering your creativity, Art And Soul Reloaded.  And that’s just what I want to talk with her about today, about how to summon your muses and reclaim your bold, audacious creative side. Art & Soul Reloaded Self-Improvement and Self-Help Topics Include: What does it mean to be a closet Bohemian? How did Pam Grout go from creative to corporate America? How’d she end up becoming a travel writer? What does Pam like people on both sides of the bell curve? Why is it so important to help people with their creative side? What does it meant to invite in our muses? Are we all creative? What does it mean to have creativity inside of ourselves? What does it really mean when we believe or say we don’t have time? What’s the importance of writing down thre

If you’ve ever wanted a life worth living, then do we have the show for you! Today we’ll talk about living fully, exploring life, and bringing out the fun in all that you do. How CJ is becoming an empty-nester this week? What is CJ doing for her transition? How may walking the Camino in Spain help her to live a life worth living??? How movement can help you get your energy unstuck? Why Michael and Jessica are putting their lives on instagram: instagram.com/inspirenationlive Why it’s so important to take in different, sometimes even uncomfortable experiences? Why putting yourself out there, such as in drum circles or other unusual events, can help bring back out your childlike eyes? Why you want to dress like yourself, and have lots of FUN with it!!! What it means to “live life in this moment”??? Why you want to plug back in with the natural world??? How automatic writing (AutomaticWriting.com) can help change your life? What it means that a walk, or life, can be “the practice”? How you can use a watch as

If you’ve ever wanted to feel greater freedom and peace with the shape of your body, then do we have the Physical Disobedience show for you!  Today I’ll be talking with Sarah Hays Coomer,  a certified personal trainer, wellness coach, “diet abolitionist,” and the author of Lightness of Body and Mind. And her latest to set you free, Physical Disobedience. And that’s just what I want to talk with her about today, about an unruly guide to health, stamina, busting through paradigms, taking control of our lives, and making great change in the world! Physical Disobedience Self-Improvement & Self-Help Topics Include: What was Sarah’s relationship with food and dieting growing up? What does it mean to access your body and make peace with it? What is physical disobedience? What can we learn from the Dove study about our body image? What happened to her stomach? How did she become a physical trainer? What can we learn from physical training about our bodies? What does it mean that beauty has nothing to do with the

If you’ve ever wondered why you’re struggling with your health, your emotions, or your mind, then do we have the Mind-Gut Connection Show for You. Today I’ll be talking with Emeran Mayer, MD, who has studied brain-body interactions for the almost 40 years and is considered a pioneer and world leader in the area of brain-gut microbiome interactions and chronic pain. He’s the author of an astounding new book and look at our minds and our health, The Mind-Gut Connection. And that’s just what we’ll talk about today, how the hidden conversation within our bodies impacts our mood, our choices, and our overall health, and what we can do about it. Gut Health & Microbiome Self-Improvement and Self-Help Topics Include: How he started listening to his gut and where it steered him What’s the power of journaling? How many microbes are in us and on us? What do microbes have to do with what we think, feel and say How to listen to your gut when you’re shopping for food What’s a new view of the human being or the human s

If you’ve ever wanted to flow through change then do we have the Tapping Solution to Create Lasting Change show for you! Today I’ll be talking with Jessica Ortner, the New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence, co-producer of The Tapping Solution documentary, and the author of a beautiful new book The Tapping Solution to Create Lasting Change. And that’s just what I want to talk with her about today, about how to get unstuck and find your flow. The Tapping Solution to Create Lasting Change Self-Improvement & Self-Help Topics Include: What were Jessica Ortner’s weight challenges growing up? How did it all turn around through tapping? What is a pattern of panic? What is tapping? What does the science show? How do we begin tapping? What is tapping 101? What’s a most-pressing issue? How do we measure intensity? How do we craft a set-up statement? Where do we tap and how do we do it? What’s a tapping meditation? How can a tapping meditation help re-write th

If you’ve ever wanted to discover your life purpose, then do we have The Life You Were Born to Live show for you! Today I’ll be talking with Dan Millman, former world champion gymnast, coach, martial arts teacher, the run-away international best-selling author of Way of the Peaceful Warrior, and a phenomenal guide and one-million book best-seller for discovering your life purpose, The Life You Were Born to Live And that’s just what I want to talk with him about, about an amazing Life-Purpose system, to find meaning, purpose, and direction in your life. The Life You Were Born to Live Self-Improvement & Self-Help Topics Include: Who did Dan Millman meet after he shattered his leg in college? How did he become Socrates in The Way of the Peaceful Warrior What’s the true story behind Socrates? Who was the warrior priest who Dan Millman met in 1984? How did he change Dan’s life? What will Dan Millman’s last book be? How did Dan discover what became the “Life-Purpose system”? Where did the system come from? Wha

If you’ve ever wanted greater happiness in your life, then do we have the shake it up, show for you! Today we’ll talk about shaking things up and focusing on happiness, what it looks like, how to do it, why it’s so important, and why challenging yourself, is half the fun! Topics Include: What does it mean to shake things up for greater happiness? What can we learn about happiness for chipmunks? Why we want to challenge ourselves by doing the uncomfortable? What it means to see the world from a new perspective? Why we want to get outside of our “bubbles”? Why do we want to “try” things, even if we don’t know the outcome in advance? How CJ’s training is going for the Camino pilgrimage in Spain? Why going on our own “pilgrimage” is so valuable for us? Why the things going “wrong” in your life, may be the very things that strengthen you? How to drop the struggle, and realize the challenges aren’t what they appear to be? What it means to treat everyone with complete and total love and kindness? What it means to s