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Today we have a very simple, short, positivity meditation, to help you rewire your mind and transform your day. You can do this anytime of the day, but I recommend it first thing in the morning, and first thing after you get in the office at work. You can also do this first thing after you come home from work, or any time of the day! This meditation goes great with today’s guest Michelle Gielan, former CBS News Anchor, Positivity Researcher and a Partner on a Positivity Program with Oprah. To hear Michelle’s interview or more meditations from me, or our guests, visit our Inspire Nation Show or inspirenationshow.com. They say gratitude and fear, or for that matter gratitude and unhappiness, cannot co-exist together, it’s called cognitive dissonance, a fancy way to say you can’t love and hate at the same time. So we’re going to pump up your cognitive dissonace to push aware fear, dis-ease, anxiety, unhappiness, or any other negative emotions and quickly replace them with positive ones. In essence, we’re going t

Tis the season now, for shopping, parties, family, loved-ones and sometimes long-lines, unhappy campers, sometimes, overwhelming stress. If this sounds like your life right now, don’t worry, you’re not alone, but do we have the show for you! Today we’ll be talking with Mindfulness Expert and Podcaster Bruce Langford, who has the Mindfulness Mode Podcast and co-authored a chapter of the Success Code with Brian Tracy. We’ll talk about breathing into your days, staying in the now, and how you can use mindfulness to move past the chaos and stress this time of the year often brings. Plus we’ll talk a bit about bullying, what really happened to Rudolph, and how Santa stood up for his elves! Topics and Questions Include: How do you stay sane during the holiday season? How did you get into Mindfulness? How did you start the Mindfulness Mode podcast? How can one use mindfulness for stressful situations –or as a child to prevent bullying? How do you bring gratitude into your day? Why gratitude and fear can not co-exis

Today we have a very special relaxation and gratitude meditation, which is so important during this holiday time of year. This meditation is led by Bruce Langford, Host of the Mindfulness Mode Podcast, and today’s guest on our shoe. To hear Bruce’s interview, or more meditations from me, or our guests, Visit our Inspire Nation Show or InspireNationShow.com. And if you like this meditation please do us a HUGE holiday favor, and rate and review our show on iTunes. It’s the #1 way to send your love our way, and to help others to find the show! Thank you so much!!! I send love. I send light. I send patience. And many, many blessings your way. Namaste. Peaceful Guided Gratitude Meditation To Help You Stay in a Place of Gratitude & Happiness Even Over the Holidays | Bruce Langford - Mindfulness Mode Podcast | Inspiration | Spirituality | Spiritual | Self-Help

Have you ever wanted to build, carve and sculpt, your greatest life? To recognize your inner potential, then pull out that hammer and get busy creating the artwork you know is inside. And have you ever wanted to sculpt something that would help others realize there greatest potential as well. Well if so, then do we have the show for you! Today we’ll be talking with Jon Gordon, best-selling author, inspirational speaker, a craftsman and a builder of dreams. Today we’ll discuss The Carpenter an inspiration story that has me on fire! For it’s a story about achieving our greatest success, and that success comes from helping others achieve theirs! So today we’ll talk about become craftsman of our lives, about learning the true meaning behind the words love, serve, and care, and how we can work toward mastery that includes helping others. That plus what it means to be be a servant leader and how we can each be a CCO or a Chief Caring Officer of our own company! Topics and Questions Include: Jon Gordon How do you l

Tomorrow’s Thanksgiving in the US and many countries around the globe. Which means today is one of the craziest travel days of the year! So to help people get through this crazy day, we have a super-simple and relaxing GROUNDING meditation. This meditation can be done anytime of the day, anywhere you’re at, though I wouldn’t recommend it while driving or operating heavy machinery. But it’ll help you get grounded, stop the world from spinning, and bring the craziness down, to a much saner level. That, and it’ll give you a giant AHHHHHH of relief. If you like this meditation please do us a HUGE favor and rate it and review it on iTunes. It’s the number one way to send your love and help others to find the show! Of course, we also love your feedback, so please send us emails at Michael@inspirenationshow.com. It helps keep us going in the middle of the night! To hear more meditations from me, or our guests, visit our Inspire Nation Show or InspireNationSHow.com We send love. We send light. And many many blessings

Today we have a very short, sweet, and incredibly relaxing meditation. This is one I use frequently in my life, for I’m often stuck up late at night in edits, making meditations, and getting things uploaded. This means I need to get into the most relaxed, rested place I can to get the most quality rest out of my sleep, and any down time I have. And that’s Why I Came up with the Rest and Relax Meditation. It’s super simple, you can do it anytime of the day, and I like it best, while in bed before dozing off, and first thing in the morning to set the tone for the day. If you like this meditation please do us a favor, and Rate and Review our show on iTunes. It’s the #1 to show your love, and support the show. And most importantly, it helps others to find the show…which earns you HUGE great karma points! To hear more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com. Okay, this is one of those very simple, yet super powerful meditations. I’ve been using it quite frequentl

Hi Everyone, Jessica Lee here, your co-host on Inspire Nation! If you’ve ever needed more courage or determination to get through the tough stuff, start a new venture, or simply to let your inner spirit shine, then do we have the show for you. Today I’ll be interviewing my co-host, loving husband and courageous Inspire Nation Leader for ou our show. If you caught last weeks show you heard us talk a bit about us starting Inspire Nation. Well today we’re going to dive more into the nitty-gritty side of things. How you keep going when the going’s tough. How to know when to say when, and how in the world you can summon the courage to climb your own Everest, literally or figuratively. That, plus the importance of signs, and synchronicities, and knowing when to get out of your own way! Show Notes and Questions: Michael have you always been courageous? What’s the importance of going after things and sticking with them? Learning to trust your own inner voice or inner belief rather than what others teach you. Learnin

Hi Everyone, Welcome back, I’m your co-host Jessica Lee. Today we’re talking about courage, what it is, how to get it, and when to use it. In part one my co-host and loving husband Michael Sandler and I talked about what is Courage. Now we’ll talk about how get some, and how to go for it!!! Get ready to get courageous! Well welcome to the show Michael, are you ready to shine??? Questions / Topics Include: Would you say courage is something you’re born with, like a talent, or can we develop it? It’s like a muscle the more you use it, the stronger it gets! It’s the small steps toward confidence, trying things out, doing, and achieving in little ways that help you develop courage. So in many ways it’s the small steps that are most important! What do you mean by have both feet in or being fully committed? Courage only comes when we’re firmly committed to outcome Example? one foot in – Barefoot Walking Book Tour – never had full belief in it if I was honest with myself. Wanted it to work. Head was in on the

This is a great meditation to do before you walk, run, or as a reset-button in the middle of the day. It’s a great way to get back into your body, to feel how you’re doing, and to shut off a racing monkey-mind. It helps you become more present, more aware of your thoughts, and to start to strengthen your mental muscles to control the incessant chatter. You’ll become more aware of thoughts, and better able to let them go. And focusing on the breath, you’ll feel more energy and more at peace. Relax as you learn to connect with your breath as you quiet your mind. You’ll feel greater energy, more at peace, and more centered in your body. Namaste, For more guided meditations check out our Inspire Nation Show and www.InspireNationShow.com Beautiful Relaxing Mindfulness Meditation Following the Breathe, Cultivating Awareness & Helping the Mind Go Silent - Perfect anytime of the day | Inspiration | Motivation | Spirituality | Healing | Health | Self-Help

Today we’ll be talking with Dr. Sue Johnson, ground-breaking researcher, author, clinical psychologist, and leading innovator in the field of couple therapy. She is the primary developer of Emotionally Focused Couples Therapy (EFT) and the best-selling author of Hold Me Tight, and her latest book Love Sense: The Revolutionary New Science of Romantic Relationships. Today we’re going to get down and dirty, talk about the tough stuff, what love is, what it isn’t, how to cultivate love, and what to do when love’s gone wrong. That plus survival of the nurtured over survival of the fittest, why attachments a GOOD thing, oxytocin, the cuddle hormone, why happy rats do the backstroke, and why we have things backwards when it comes to sex. Well welcome to the show Sue, are you ready to shine? Okay, before we dive right in, I’ve got to ask, is it great sex that builds strong relationships, or strong relationships that build great sex? Topics and Questions Include: Is it sex that makes great love, or love that makes gr

Today we have an exceptionally simple yet all-powerful meditation designed to help you relax and bring more love into your life. This meditation goes great with today’s guest, Dr. Sue Johnson, one of the world’s leading authorities on love, romance, and happy couples. You can do this meditation anytime of the day, and I recommend doing it as much as you possibly can. This has been a very powerful healing meditation and mantra in my life, particularly whenever the going has been tough. For I haven’t always been the positive guy you see here, and I needed a lot of rewiring work myself. And this meditation, is all about positive rewiring! If you like this meditation, please do us a HUGE favor, and share your love, by rating and reviewing our show on iTunes. It’s the #1 way to help us, and to help more people to find the show. Thank YOU so much. And to listen to Dr. Sue Johnson’s interview, or more meditations by me or our guests, visit our inspire nation show or InspireNationShow.com. I send love. I send light.

If you’ve ever wondered what detoxing’s all about, or why so many people are doing it, talking about it, or even running kicking and screaming from it, then do we have the show for you! Today we’re airing an interview from last year’s Mindful Running Program with Dr. Kalpna Ranadive talking about all things detox, from the air, food, water, the skin, the mouth, and, well, everywhere else. Plus she’ll talk about tooth health, ozone therapy ayurvedic nutrition, the safest water to drink, plus key food ingredients you can’t live without! If you’re looking to upgrade your health, overcome injury or illness, or keep your teeth healthy for life, then this is the show for you! So be well, have fun, enjoy the show, and above all else, shine bright!!! Topics Include: 1. Detoxing through the Breath 2. Detoxing through the Mouth 3. Detoxing through your Skin 4. Oil Pulling 5. Sweat 6. The Power of Ohm, Breath Counts & Ancient Meditation 7. Breath work for detox purposes 8. Alkaline Water 9. Pesticides 10. Organic Fo

This is Part 2 of our fascinating interview with Dr. Kalpna Ranadive on all things detox, dental, and ayurvedic nutrition and health related. Yes, that’s a lot of health topics for one show! So welcome back, enjoy the show, and above all else, Shine Bright! If you’ve ever wondered what de-toxing’s all about, or why so many people are doing it, talking about it, or even running kicking and screaming from it, then do we have the show for you! Today we’re airing an interview from last year’s Mindful Running Program with Dr. Kalpna Ranadive talking about all things detox, from the air, food, water, the skin, the mouth, and, well, everywhere else. Plus she’ll talk about tooth health, ozone therapy ayurvedic nutrition, the safest water to drink, plus key food ingredients you can’t live without! If you’re looking to upgrade your health, overcome injury or illness, or keep your teeth healthy for life, then this is the show for you! So be well, have fun, enjoy the show, and above all else, shine bright!!! Topics Inclu

Today we have a very relaxing, healing, and detoxing Pranayama meditation that goes great with today’s interview with Dr. Kalpna Ranadive on Detoxing and Ayurvedic Medicine and Healing Wisdom. You can do this meditation anytime of the day, and virtually anywhere, it helps promote greater concentration, boosts your energy levels, and at the same quiets the mind. You can start with as little as one minute of this meditation and gradually build up from there. You can even work to extend your breath, holding longer, and releasing longer over time. If you like this meditation, please do us a huge favor and rate and review our show on Itunes. It’s the #1 way you can show your support. Of course, we also LOVE getting your emails, particularly late at night when we’re burning the midnight oil to get out the shows for the new day. Thanks so much for your love and support! To check out Dr. Ranadive’s interview or hear more great meditations from me, or our guests, visit our inspire nation show or inspirenationshow.com.

Did you ever wish you could talk with God, that you could ask questions, and have your queries answered! Then if so, do we have the show for you! No, today we’re not going to be talking with God, but boy would that be a show. We are however, going to be talking with Beth Banning, best-selling author of Interviewed by God: A Journey to Freedom. We’ll talk about communicating with God, or how to turn inwards, and listen to our own inner wisdom. And we’ll talk about the incredible inspiration and freedom one can find, by taking a journey on the inside. Of course, we’ll also talk about turtles, crows, kundalini rising, and what in the world Pizza Chicken and unicorns have to do with enlightenment! Beth Banning Show Notes What do Unicorns and Synchronicities Have in Common? Did you have a close encounter with a dolphin? What was life like before you had an inner knowing? Everything we’re seeking is right here within What is this underlying tension that’s got us in knots? The importance of being willing to be u

Today we have a very simple, relaxing mindfulness meditation to help you clear your mind and drop your thoughts. You can do this meditation almost any time of the day and for any length of time. You can do it at your desk, walking, laying down, almost anything, though I wouldn’t recommend doing it while driving or operating heavy machinery. This meditation goes well with today’s guest, Beth Banning, talking about connecting to your higher self or your inner wisdom. To check out her interview, or hear more meditations from me or our guests, visit our inspire nation show or inspirenationshow.com. And if you like this meditation, please do us a mondo-big favor and please rate and review our show on iTunes. It’s the #1 way to show your support and help people to find the show. Thank you so much! I send love. I send light. And many, many blessings your way. This is a super-simple four count meditation. It doesn’t get much simpler than this. Of course, in its simplicity lies it’s beauty. All you’re going to do is

Ever wish you could upgrade your relationships…not meaning drop the one you’re with, but bring more love, kindness, compassion, and even a bit of spirituality to the table, or to the bedroom for that matter. Well, if this sounds exciting, then do we have the show for you! Today we’ll be talking with Best-Selling Author Lodro Rinzler, Author of The Buddha Walks Into a Bar, and co-author of How to Love Yourself…and Sometimes Other People. Today we’ll talk about loving yourself, loving another, and spiritual advice for modern relationships, that plus slaying sharks, and what in the world bow ties and sex have to do with one another! Interview Topics and Questions Include: What is an Open-Hearted Warrior What is a Bodhisattva What is wrong with “You Complete Me” from Jerry McGuire? We are inanately whole, just need to go down a process of discovering that How do we start loving ourselves? Gom – the process of becoming familiar Meditation – the process of becoming familiar with all that we are Helps us be

Today we have a very relaxation guided meditation to take you on a beautiful Hawaiian sea canoe adventure. My wife Jessica and I lived in Hawaii for the last few years, and this was a treasured event I would do each Saturday morning. It was pure bliss, and a LOT of sweat. Today you’ll get all the bliss, but not of the sweat! If you like this meditation, please do us a HUGE favor and rate and review our show. It’s the #1 way to show your love AND help others to find the show! To check out more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com. I send love. I send light. And many, many blessings your way. Namaste. Okay, for this meditation you can either be sitting comfortable, or laying down on your back. It’s very relaxing so we don’t want you driving, operating heavy machinery, or even a bicycle while doing this one. Before you begin, in your mind’s eye, I’d like you to head over to the supplies shack. It’s just past the coconut tree, and pick out your favorite paddl

Do you ever wonder what you’re most incredible self is truly capable of, if you were giving half the chance? What you could do, build, achieve, design how you could thrive or shine, if only there was a way! Well if this sounds even remotely like you (and this means pretty-much all of us) then do we have the show for you! Today we’ll be talking with Bernie Roth, cofounder of the Stanford D. School, one of the world’s pioneers in robotics, and the primary developer of the concept of the Creativity Workshop. He’s one of the most empowering people you’ll ever meet, and he’s also the best-selling author of one of my NEW favorite books on achieving your dreams, called, The Achievement Habit Well today we’ll talk about moving past the what if’s and the if onlys…SO you can stop wishing and start doing, and take command of your life to achieve goals you once never thought possible. That, plus we’ll discuss the power of crap-ups and why streaking may be the greatest thing in the world! Questions and Topics Include: Wh

Today we have a very special mindfulness exercise that will help you relax, rewire, and quiet the mind. This exercise can be done any time of the day, and overtime you can use it while going about your daily activities! If you like this meditation, please do us a HUGE favor and rate and review our show on iTunes. It’s the #1 way to show your love for Inspire Nation, and to help others to find the show. That and of course, it’s boat loads – toot toot, of karma points coming your way! To check out our latest interviews and here more meditations from me, or our guests, visit our Inspire Nation Show, or InspireNationShow.com. I send love, I send light, and many, many blessings your way. Namaste. Okay, this is a meditation or exercise I use quite frequently, especially over recent days as I’m doing some pretty fun rewiring of my mind, and I’m going to have you do it at first, slightly different from how I’m doing it. The goal of this meditation is to help you catch repeated thoughts before they start creating an e