Discovering Paleo

Larry and Kay Lynne Diamond have gone from obesity and numerous health problems to thriving in body and mind using a real food, high natural fat way of eating. Larry has lost 125 lbs going from 290 to 165 in less than two years and cured sleep apnea, low energy, low HDL, high triglycerides, IBS, GERD, and just general malaise to the best health of his life. Kay Lynne has lost over 60 lbs in a year and is now also in the best physical and mental health of her life. Their daughter is also thriving on real food high fat eating and went from the 3rd percentile of height to 22nd percentile of height in one year of LCHF eating. Larry has become passionate about real food LCHF and the role it can play in reclaiming the health of people around the globe, dramatically reducing health care costs, helping to make people more resilient, and also the role it can play to improve sustainability and ecosystems. He intends to write a book on reclaiming health, his family’s journey, and using ancestral insights to t

A brief description of paleo and how I discovered it.

Emmy award winning writer / producer Jeff Nimoy joins me on this episode of the Discovering Paleo podcast. Originally from New York, Jeff moved in Los Angeles to pursue a career in entertainment. One day while doing research for a script involving cavemen, Jeff accidentally discovers the Paleo diet. He immediately embraces a new lifestyle and proceeds to share his newfound knowledge by writing a blog called CookingCaveman.com. Jeff shares his tips for eating out, falling off the wagon, and dating someone with similar interest in food.

Josh Tabin, one half of the husband and wife team of Wild Zora, talks about their quest to find healthy snacks for their children and ending up making a bar that would ultimately become The Original Meat & Veggie Bar. Josh shares his thoughts on how to balance family and business under the same roof, the positive side effects of starting a health food company, and what it takes to become a successful entrepreneur. If you've ever thought about using Paleo as a springboard to starting your own business, you do not want to miss this one. And as an added bonus, Josh has graciously given us a promo code to try out Wild Zora. Simply type in my name all in one word, kenliu, for 10% off of your next order.

In this episode, I have a blast talking with 2 guys who wrote a funny and reasonably offensive book about how to start your own Paleo journey. They talk about how Paleo isn't just a diet, the importance of play, and the popular 30 day challenges. Let's welcome Joe Salama and Jason Goldberg. Be sure to check out PaleoTao.com for more information about this must-read book. Make sure to submit a review on iTunes so that more people can hear about the Paleo lifestyle   Show notes can be found on DiscoveringPaleo.org/podcast

In this episode, we continue our chat with Elora Harre. She describes her trip to LA in order to surgically remove her excess skin. She also talks about her future goals and aspirations, and her desire to motivate other women. Make sure to check out her blog, The Shrinking Violet, where she documents every step of her weight loss journey.   Make sure to submit a review on iTunes so that more people can hear Elora's inspirational story.   Show notes can be found on DiscoveringPaleo.org/podcast

Elora Harre was overweight by the time she was 12, and at age 19 finally decided enough was enough. She then set out to lose 125 pounds over the past 2 years, and she has made her journey public for everyone to see. She now runs a successful blog called The Shrinking Violet, as well as a Facebook page by the same name, and has coached hundreds of other women to do exactly what she did. She runs a program called 10WeekChallenge several times a year to kickstart her followers' diet and nutrition program. Be sure to rate the podcast on iTunes so that Elora's story can inspire more people. Show notes can be found on DiscoveringPaleo.org/podcast

"I just want to be inspired!" - Dorothy from the movie Jerry Maguire My name is Ken Liu, and I want to welcome you to my brand new podcast, Discovering Paleo. In this episode, you will learn why I started this podcast. Let me give you a hint: it has something with the movie Jerry Maguire. Whether you're at home, in school, or on the road, you'll hear inspirational stories of ordinary people who have gone on to do extraordinary things. And I am certain that one or more of the stories that follow will resonate with you. Most of the people on this show have been inspired by the paleo lifestyle, which is a great place to start for anyone. But what's more important is that they've all changed their lives for the better, whether it's losing 100 pounds through nutrition and exercise, reversing disease, writing a book, or becoming an entrepreneur, they all have one thing in common: they inspire change. Go ahead and subscribe to the podcast on iTunes so that you will receive the inspirational