On the Kickin' It with Daree podcast, we talk about the things that matter to me, and the things that matter to you in the world of lifestyle, culture, coaching, personal development, personal growth, sprinkled with a little faith and lot of fun. Get practical resources and real advice that will inspire you to improve relationships, develop yourself, and handle everyday situations and stressors with insight. Each episode provides food for thought, tips and strategies you can implement to foster your personal growth and development, and live your life with more fulfillment.


  • The Message in the Bottle with Stephanie McAuliffe

    The Message in the Bottle with Stephanie McAuliffe

    19/09/2017 Duración: 27min

    Stephanie knows firsthand the shame, isolation and secrecy of growing up with and living with an alcoholic. Just before Hurricane Sandy in October 2012, Stephanie McAuliffe’s world was turned upside down when her husband entered rehab for alcoholism. A resident of the Jersey Shore, she was living "a storm within a storm."    Stephanie now helps women free themselves of the madness of living with an alcoholic; to finding hope, peace, and joy. She believes there should be no shame in giving a voice to our stories and is an example that in voicing them we can finally break free.    Show Notes -

  • Ease and Flow with Pascale Recher

    Ease and Flow with Pascale Recher

    05/09/2017 Duración: 25min

    Pascale Recher is a multi-passionate solopreneur, an advocate of self-care in business, lover of routines, apps, and all things helping the medicine go down. When she’s not on a film set doing hair and make-up, she’s a tech & business facilitator, and the host of the Right-Brain Geek podcast. In this episode she discusses how to become more resilient, exercise self-care and her new, free 5-day Ease and Flow challenge.   Show Notes -

  • The Bon-Vivant Life: Curing the Hunger for Happiness with Nathalie Botros

    The Bon-Vivant Life: Curing the Hunger for Happiness with Nathalie Botros

    29/08/2017 Duración: 28min

    Nathalie Botros – the "Bon-Vivant Girl" – is a certified health coach and psychotherapist who teaches women how to lose weight and feel great without sacrificing their appetite and love for life. In this episode, she shows us a way to get to your happy place without suffering, trying desperate measures to lose weight, or avoiding social events.   Show Notes -

  • HPV and You: Not Just a Womans Health Issue with Robin LaCross

    HPV and You: Not Just a Woman's Health Issue with Robin LaCross

    28/08/2017 Duración: 39min

    Robin LaCross is a holistic health practitioner who educates and empowers women about their reproductive health. She is on a mission to reduce unintended pregnancies and the spread of STDs in the world by changing the way mothers talk to their children about growing up, having sex, and staying safe.   Robin founded The HPV Education Project to raise awareness about the virus, new advances in HPV testing and holistic methods of promoting cervical health. She has been teaching natural birth control methods for over 25 years, and is passionate about making sure every young woman grows up knowing and understanding her body and cycle.    Show Notes -

  • Summer Break!

    Summer Break!

    12/07/2017 Duración: 02min

    It's been a great Season 2! We will resume with Season 3 in mid-August.   What topics do you want to hear more about? Email: Kickin it [at] DareeAllen [dot] com or Facebook/Twitter/Instagram: @DareeAllen   Support the Kickin' it with Daree podcast here:

  • Can Men and Women Be Just Friends? with Pamela Naidoo

    Can Men and Women Be Just Friends? with Pamela Naidoo

    27/06/2017 Duración: 40min

    Friendship Coach, Speaker and Author Pamela Naidoo teamed up with some of the world’s leading scientists and research scholars to explore friendships, and specifically, study the dynamics of platonic male-female friendships. In her new book, Just Friends - The Ultimate Girl's Guide to Male Friendships, she gives secrets on how to make long lasting, fun, meaningful friendships with men, including whether men and women can ever really be just friends, the psychology of the friend zone, and "friends with benefits."    Show Notes -

  • Building Up Boys and Men of Color with Brandon Frame

    Building Up Boys and Men of Color with Brandon Frame

    20/06/2017 Duración: 29min

    Brandon Frame is a servant leader who has applied his passion for business and education towards the goal of creating concrete avenues for youth to develop into positive and upstanding men and women. His organization, TheBlackManCan, Inc. is an oasis of resources for both African American and global communities. In just 7 years, the organization has gained an international following and endeavors to change and promote a positive narrative of black lives. Comprised of a network of over 200 MENtors to uplift, educate, and inspire young men of color, they have impacted 3,500 young men and counting. Listen to learn how you can help The Black Man Can support boys and men of color, and specific ways that women can build up men, too.   Show Notes -

  • What Women REALLY Need to Know About Loving Men and Raising Boys with Dr. Joe Martin

    What Women REALLY Need to Know About Loving Men and Raising Boys with Dr. Joe Martin

    13/06/2017 Duración: 46min

    Dr. Joe Martin is The Professional Man Builder. He's the founder of Real Men Connect, a multi-media men's movement where we mobilize, mentor, and multiply the efforts of men who desire to be better husbands, fathers, and spiritual leaders at home, on the job, and in the community.  In this episode, in honor of Father's Day, we tackle what it means to be a real man, the biggest challenges facing men today, what women need to know about men in relationships, and what single moms need to know about raising boys.   Download and listen at to hear our discussion about:   The definition of a real man vs. a male  Why males fail to mature  What women really need to know about the men they're in relationships with  What single moms should do when they are raising boys   

  • This is Where You Belong: Finding Home Wherever You Are with Melody Warnick

    This is Where You Belong: Finding Home Wherever You Are with Melody Warnick

    06/06/2017 Duración: 36min

    Melody Warnick, author of This Is Where You Belong: The Art and Science of Loving the Place You Live discusses place attachment, being neighborly, why Americans move so much, and what it takes to feel rooted in a town or city. If you are unhappy in your current city or thinking of a new place to live, this episode will help you with the psychology of “the geographic cure”--the idea that a new place will change your life and make you a happier person or improve your status, and give you things to think about when considering how to get involved and fall in love with your community so it will feel more like the place where you belong.   Show Notes -

  • Be Your Own Best Friend with Dr. Kristina Hallett

    Be Your Own Best Friend with Dr. Kristina Hallett

    30/05/2017 Duración: 46min

    If your best friend comes to you about a hard time they are having with something, your first response would be caring and compassionate. The advice you give in your language is most likely realistic and practical, but generous.   Do you treat yourself the same way? What do you say to yourself when you mess up? Are you your OWN best friend?   Dr. Kristina Hallett is a board-certified specialist in clinical psychology, professor, life coach, and author of the best-seller, "Own Best Friend." She explains how learning to let go of self-doubt and negative internal messages can help you become your own best friend, using her 8-step EMPOWERS process.   Show Notes -  

  • Start Small to Live Big with Betsy Pake

    Start Small to Live Big with Betsy Pake

    23/05/2017 Duración: 31min

    Starting a goal in small steps can help lower the resistance that keeps us from getting started and building momentum. That's just one of many nuggets that Life Strategist and author Betsy Pake drops in this week's episode.   The idea of "Go Big or Go Home" just doesn't work, and leaves us feeling less than and unhappy. Instead, Betsy shares her "Start Small to Live Big" philosophy, and her CHASE system, to help you accomplish new goals, get motivated & begin to live happier, more joyful lives.   Show Notes -

  • Relating Well: The True Meaning of Connection with Stephanie Michele

    Relating Well: The True Meaning of Connection with Stephanie Michele

    16/05/2017 Duración: 42min

    Many of us appreciate the conveniences of smart phones and other technology, we can often get so comfortable with it that we fall into what Stephanie Michele calls "fast-food" relating-- Likes, etc. or quick texts instead of real communication.  Some try to use social media to take short-cuts into building relationships. Stephanie Michele is a Certified Behavioral Analyst and Founder of “No Text or Next.” She promotes improving relationship skills and facilitates communication exercises in our mainstream “device, media and app addicted” society, and promotes the value of maintaining long term relationships. She promotes an exploration of grace, empathy and curiosity as means to course correct ineffective relational habits while increasing experiences of meaningful connection.   Show Notes -

  • Finding Your Amazing with Meiyoko Taylor

    Finding Your "Amazing" with Meiyoko Taylor

    09/05/2017 Duración: 27min

    Meiyoko Taylor visits the podcast this week to help you find your "amazing" and tap into your hidden potential. Most people are one step from transforming their life and it is his mission to provide them with the tools to find their AMAZING! Listen to Meiyoko as he shares: What "your amazing" is, or could be What a lot of self-help/personal development books lack Why you must have your own personal vision and mission What to do if something in your life does not work for you anymore What a "habitude" is and how your habitude is the key to success and improving your life     and much more! Show Notes -

  • Learning How to Say No with Mark  Laura Tong

    Learning How to Say No with Mark & Laura Tong

    02/05/2017 Duración: 20min

    Mark and Laura Tong were on the show last March, talking about ways to live without regrets, and now they're back to discuss the new book, The Life-Changing Power of No!, where they discuss healthy and respectful ways to assert your boundaries in various situations. The Tongs discuss: What makes it so hard to say No to people when they ask you for help? (4:55) Examples of ways you can say no without being disrespectful or feeling guilty (7:57) The benefits of saying No (15:22) Show Notes -

  • What is YOUR Personal Mission with Michal Stawicki

    What is YOUR Personal Mission with Michal Stawicki

    25/04/2017 Duración: 21min

    A personal mission statement is the most powerful tool you can develop in your life. By identifying your single motivating purpose and incorporating it into your philosophy, you will have the tools to achieve happiness and success on a daily basis. Coach and prolific author Michal Stawicki drops in to share how creating a personal mission statement changed his life.   Show Notes -

  • When Its Not Just a Headache with Lisa Jacobson

    When It's Not Just a Headache with Lisa Jacobson

    11/04/2017 Duración: 25min

    After suffering with more than 9,000 migraines over 28 years, Lisa Jacobson recognized the need for a community. She is the founder of The Daily Migraine ( and inventor of the Migraine Hat. Today, there are 37 million migraine sufferers in the U.S. alone, and she has become an advocate for them. If you've ever suffered with a migraine, need tips for relief and prevention, or just curious, then download, listen and learn all you can from this episode!   Show Notes -

  • I See Rude People with Rosalinda Randall

    I See Rude People with Rosalinda Randall

    04/04/2017 Duración: 44min

    This episode is a PSA for the clueless, those who lack social skills, and is dedicated to everyone who wishes that common sense really was common.   Author, civility and social skills trainer Rosalinda Randall weighs in some offensive scenarios we encounter, and what to do about them, including: When someone can't remember your name Talking on cell phones in  public Kids who are left unattended in public, or misbehave in public playgrounds (mistreating others) People sitting next to, behind or in front of you on an airplane who act like you're not sitting there People who ask you for things on social media before making a real connection Handling surprise tags/group adds, debates and “unfriending” on social media Addressing questions about your personal life Comments made when you're grieving or going through an illness   Show Notes -

  • The Happy Middle with Lauri Mackey

    The Happy Middle with Lauri Mackey

    28/03/2017 Duración: 31min

    Have you ever felt like you wanted to accomplish something but talked yourself out of it with thoughts of, "You're too old," or "It's too late"? Well, it's never too late to follow your dreams.  Just ask Lauri Mackey, who has accomplished a LIST of things after turning 40, including racing mountain bikes and getting her GED in a class full of Hispanic teenagers that she had nothing else in common with! Listen as she shares her tips on embracing your station in life-- where you are right now! Show Notes -

  • The Best Kind of Stress Reliever with Teliah Gienger

    The Best Kind of Stress Reliever with Teliah Gienger

    21/03/2017 Duración: 25min

    Living everyday life brings its own challenges whether it's related to school, work, our personal lives and family issues. All of this causes us to sometimes really need to go inward and be quiet and release that stress. Yogi entrepreneur, health coach and host of the Balancing Act podcast, Teliah Gienger says that our success in any venture or area of life, begins with a healthy mindset.   Download and listen to this show to learn how to: Reframe your stress (it's not all bad) Listen to your body while it's talking (instead of waiting until it screams) Look at challenges as an opportunity to grow Show Notes -

  • Getting Out of the Panic Room with Gina Ryan

    Getting Out of the Panic Room with Gina Ryan

    14/03/2017 Duración: 29min

    You can heal your own chronic anxiety and panic attacks naturally, without medication. Gina Ryan, a Nutritionist, Holistic Life & Anxiety Coach, knows this because she's done it.   Gina lives in Hawaii but admits that all of her days haven't been paradise. Listen to this show to hear her discuss: Why you MUST label your issue How mindful breathing and meditation help patch the places where you are leaking energy Why a high fat low carb diet can be helpful tool in calming our body and reducing panic attacks How to find activities to release stress   Show Notes -

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