Dharmabytes From Free Buddhist Audio

Here, Subhuti speaks to the amount of effort to maintain unity across a growing spiritual community. Excerpted from the talk Adhisthana, Sanghakaya and Unity, the second talk in a series called Triratna Three Strands, Adhisthana, 2013. The three strands of Triratna are the Triratna Buddhist Order, the Triratna Buddhist Community and the Preceptors' College. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud  

Subhadramati shares her experience traveling to India for the International Order Convention. Excerpted from the talk Ordination and the Unity of the Sangha giving at the Cambridge Buddhist Centre as part of a series on the Six Distinctive Emphasis of the Triratna Buddhist Community. A talk full of energy, insight and inspiration on Ordination within Triratna, given in 2016. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Sanghamani shares a significant dream she had of Bhante as a mythic guide. Excerpted from the talk Discipleship, Magic and Myth given to the Triratna Buddhist Order on the theme of Discipleship, 2014. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Mahamati recollects some of the teachings of our founder Urgyen Sangharakshita as part of the celebration of the fortieth anniversary of the founding of Padmaloka. Excerpted from The Meaning of Spiritual Community Revisited, given at Padmaloka Retreat Centre, 2016 *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

This is an exploration by Saddhaloka of the distinguishing role of Sangha, spiritual community, in the development and life of the Western Buddhist Order, and, in fact, in any kind of Buddhist spiritual life. Saddhaloka here is steady and thoughtful as ever... Excerpted from the talk Creating Sangha and Changing the World given at Padmaloka Retreat Centre, 2002. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Aryajaya talks about the significance of Going For Refuge to the Three Jewels. Excerpted from the talk Commitment Is Key given at Cambridge Buddhist Centre, 2016. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Vidyatara speaks of her work supporting the Order under the framework of the Four Lineages. Excerpted from the talk Co-Creating Structures That Serve the Arising of the Bodhicitta given at the Triratna Buddhist Order Womens UK and Ireland Area Order Weekend at Adhisthana, 2014. The theme for the weekend was Appreciation of the Order as a System. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

With humour and engaging personal stories, Padmavajra speaks to the moment in our collective history when Bhante Sangharakshita changed the name of our community from Friends of the Western Buddhist Order to Triratna Buddhist Community. Excerpted from the short talk Changing Our Name to Triratna Buddhist Community given at the Triratna International Retreat, May 2010. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

The very last words of the Buddha were 'appamadena sampadetha': with mindfulness strive on! Prajnamati reflects on those two last words, drawing out the qualities of mindfulness, as taught by the Buddha, and the quality of effort that will enable us to cultivate and develop it. This are teachings just as relevant to the contemporary beginner first learning the mindfulness of breathing meditation as to the seasoned renunciants attending the Buddha's death 2500 years ago. Excerpted from the talk With Mindfulness Strive On! Given at Bristol Buddhist Centre, 2011. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us

In this talk, Viveka explores the many, diverse faces of mindfulness practice - breaking down the ideological barriers that can so often divide when we try to figure out what, exactly, does constitute mindfulness meditation... With good humour and an emphasis on kindness in the present moment, she encourages us to broaden and deepen our ideas of awareness and of loving kindness. Rich with references - from Satipatthana to Milarepa - this is an excellent and encouraging contemporary take on meditation and what it is to make mindfulness part of your everyday life. Excerpted from the talk Mindfulness as Sadhana given at the Triratna (Western) Buddhist Order Convention, 2005. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe

A traditional exposition of Buddhist meditation looking at why we meditate; preparation for meditation; the five meditation practices designed to counteract the five mental poisons; and the three stages of meditation. Excerpted from the talk Meditation: the Expanding Consciousness given in 1967 by Sangharakshita. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Vajradevi speaks to a large gathering of Order Members and Mitras Training for Ordination under a big marque at the annual Great Gathering on the theme of the Satipatthana Sutta. Reflecting on the theme of the weekend Vajradevi said: "When we’re mindful and present to what’s happening – both ‘internally’ and ‘externally’ – our responses become steady, wise, and confident. Whatever we’re doing, whether we’re meditating, working, communicating, or singing, becomes a vehicle to ‘grow’ awareness. Mindfulness becomes panoramic and we live with immediacy and creativity." Excerpted from the talk Pure Presence: The Basis For Seeing Clearly, part of the series Dancing with Pure Presence, given at the Great Gathering at Taraloka Retreat Centre, 2022. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, qual

Exploration by Nagesvara of the beginning of the Anapansati meditation practice, namely the preliminaries and the breath. "Here, gone to the forest to the root of a tree or to an empty hut, we sit down; folding our legs crosswise, keeping the body erect, and having established mindfulness to the fore, mindful, one breathes in; mindful one breathes out. While breathing in long, one knows: 'I breathe in long.' While breathing out long, one knows, 'I breathe out long.' While breathing in short, one knows: 'I breathe in short.' While breathing out short, one knows, 'I breath out short.'" Excerpted from the talk The Preliminaries and the Breath, part of the series The Flow of Life: exploring Anapanasati, given at Metta Vihara Retraitecentrum, 2022. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated,

Maitridevi talks about what the heart is like and the importance of it to the cultivation of an expansive all inclusive love for all beings and things. This talk is part of an intensive meditation retreat held at Taraloka in 2021 for women who have asked for ordination. Excerpted from the talk The Heart Unbound: Metta As a Path to Insight (4 of 13) given at Taraloka Retreat Centre, 2021. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

Ratnavandana beautifully introduces the Brahma Viharas as an integrated set of practices flowing from metta - loving kindness. Her central image is that of a tree, deep rooted and spreading its canopy wide as she evokes a profound, personal connection to the cultivation of the sublime abodes - loving kindness, compassion, joy with others, and equanimity.  Excerpted from the talk Introduction to the Brahma Viharas (With Guided Meditation) given as part of the Rainy Season Retreat at Bristol Buddhist Centre, 2015. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now!

Nagabodhi speaks about the process of developing awareness throughout the day and how this relates to vedanā – or hedonic tone. He explores how if we can notice the raw experience and whether it’s pleasant, unpleasant or neutral, then we have freedom not to act in the usual habitual ways.  From the talk Developing Awareness as part of the series The Two Arrows: Dukkha to Insight given at Adhisthana, 2020. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

In this short personal talk, Prajnahridaya discusses the universal importance of love, a quality so vital if we want to live a meaningful life.  Excerpted from the talk entitled The Rising Sun given at the Annual Sub35 Men's Weekend for Young Buddhists at Padmaloka in November, 2018. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

How do you become a Bodhisattva? Upon the Awakening of the Bodhi Heart (Bodhichitt-otpada). In this lecture Sangharakshita defines the Bodhichitta, differentiating here between individual will and the cosmic will to enlightenment that transcends individuals. Excerpted from the talk The Awakening of the Bodhi Heart given as part of the series entitled Aspects of the Bodhisattva Ideal, 1969. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud

This talk explores the emergence of the Bodhisattva Ideal in the Mahayana tradition. Nagapriya discusses the historical context in which this basic concept developed, its ties to early Buddhist texts, and what the bodhisattva's life entails, on both the mundane and cosmic levels. Here, he shares a reading on forbearance from the Bodhicaryavatara by Shantideva.  Excerpted from the The Ideal of Universal Awakening given at Manchester Buddhist Centre, as part of the series Visions of Mahayana Buddhism, 2009. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free

Prakasha takes us through the verses on transference of merit and self surrender from Shantideva's Bodhicaryavatara, and communicates the feeling of completely letting go of a Bodhisattva. Excerpted from the talk Awakening Bodhicitta given at Shrewsbury Triratna Buddhist Group, 2018. *** Subscribe to our Dharmabytes podcast:  On Apple Podcasts | On Spotify | On Google Podcasts Bite-sized inspiration three times every week. Subscribe to our Free Buddhist Audio podcast:  On Apple Podcasts | On Spotify | On Google Podcasts A full, curated, quality Dharma talk, every week. 3,000,000 downloads and counting! Subscribe using these RSS feeds or search for Free Buddhist Audio or Dharmabytes in your favourite podcast service! Help us keep FBA Podcasts free for everyone: donate now! Follow Free Buddhist Audio: YouTube  |  Instagram  |  Twitter  |  Facebook  |  Soundcloud