Harvest Eating Podcast-plant Based Vegan Recipes

Today I discuss a very simple stir fry I enjoyed twice last week. Made with just a few vegetables like kale, onion, pepper, and garlic it's very simple yet very delicious. Ingredients for this are widely available as well. The full recipe is available on Harvest Eating.

So here is my cilantro lettuce salad w roasted cashwes and rice wine vinegar...so easy to make so delicious, so refreshing, so amazing. Find the complete recipe at Harvest Eating. There cannot be a better summertime recipe then this. The amount of refreshment this salad brings cannot be described with words alone, but please take note....this HAS TO BE SERVED COLD...IN A COLD BOWL...do not be a clown and serve it in a warm bowl!

Here is an old-school recipe for a creamy tomato soup updated....now better and vegan. Creamy Tarragon & Tomato Soup is loaded with flavor, super creamy and rich tasting yet contains no cholesterol, no dairy, no animal fat. The minty, licquorice flavor is sexy too. Visit Harvest Eating for more great recipes.

On this short episode I discuss my recent cholesterol screening and numbers compared to 2 years back while eating, meat, dairy, eggs etc. Anybody looking to improve their cholesterol numbers needs to consider a vegan diet. My total cholesterol went from 238 to 130 in 120 days as a vegan. LDL went from 170 to 69 in same time period. http://www.harvesteating.com

On today's episode I discuss my new partnership with Ceramacor and their amazing solid ceramic cookware Xtrema, and an amazing vegan dish that you will wan't to make. Learn more by visiting the Ceramacor website. Quinoa is a terrific grain that is high in protein and very versatile. Today's Harvest Eating podcast instructs on how to use quinoa with sweet potatoes, Bush's vegetarian beans and wonderful tuscan kale greens. Enjoy!

Here is a very simple vegan version of creamed spinach only this used cashews and tofu along with garlic to bring tons of flavor.

On todday's episode of the Harvest Eating podcast I discuss making a vegan yet very meaty black bean chili for Superbowl Sunday. I use dried black beans for this and a variey of seasonings like cumin, corriander, chili powder, mustard seed and smoked jalepeno peppers in adobo AKA chipotle chilis....Mushrooms give it a very meaty texture. check out photos of the dish on my Instagram page.

Here's a very simple hearty stew made of vegetables/legumes. Perfect for lunch with some Naan bread, side of rice etc. Easy to cook and the ingredients are found in just about every market. Find a video at Food Storage Feast

On today's show I will be discussing a soup recipe called Ribollita. This dish hails from Tuscany and there are many variations but it always contains stale or day old bread. It also alwyas conaines beans, usually canellini beans and Italian black kale called Lacinato. This soup like most Tuscan dishes has peasant origins. the name ribollita litterally means re-boiled. I love how hearty this soup is, perfect for acold winter of fall day. It's a satisfying recipe and due to it's rustic nature, it's rather flexible...you feel free to make it your own. In this episode I mention a new product called Umami Mia, a line ofvegan parmesan cheese I and developing which will be released soon. visit http://www.harvestetaing.com or http://www.facebook.com/umamimia to learn more.      

On today's show I dive into more terminology in the plant based vegan world then I offer a few recipes ideas; baked potato salad and a simple quinoa bowl.

On today's episode I talk about plant-based diet or vegan diet definations. I will cover what to eat and what to avoid, with plenty of helpful tips and suggestions too.

Today I discuss my long absence from this show. I have not recored since July 7th, life has gotten in the way. Learn why and what we've been dealing with in the last 6 mos. Also, you'll learn that the Snow household is now totally vegan, plant based. This change is for health reasons and has been working out nicely.

In this episode I take a listener question from Dan D. at http://www.suburbansteader.com regarding cooking with seafood. I discuss some basic fish buying, handaling and cooking.

Here is a super-simple keto friendly beef casserole. Video for this will be in the Keto Mastery Course at Tasty Education.com

Here is a simple recipe that produces amazing results. Takes less the n30 minutes start to finish. It comes with a jazzy lemon sauce that is bright yet rich...a show stopper! I strongly prefer chicken thighs for this one, chicken breasts are, well....dry! Stick to the tighs but also note I prefer boneless skinless thighs. Get the recipe here.

This simple recipe produces a legendary sandwich that is perfect for upcoming BBQ weekends. Tri tip is easily acquired and makes perfect sliced meat for this sandwich....the sauce, heck it takes 2 minutes flat...so make that too..also check out this grilled trip tip video...can watch on your mobile device...

What's Up ?  I wanted to share the details about a new dish I am going nto be placing into Food Storage Feast, a simple but tasty Indian spiced rice dish. It features basmati nad a ton of aromatics...you'll find this to be simple but really, really good.

On today's show I discuss making the famous Cuban pressed sandwich called..well. the Cuban. A mix of soft bread, mustard, Swiss cheese, pickles, roast pork, sliced ham...and a flat griddle and some way to PRESS the Cuabn down. It should be crispy yet yielding in the middle and should not fall apart. Do not over stuff the Cuban, too much is not good here. for more visit http://www.harvesteating.com

On the continuation of our Cuban Food series we discuss making a Cuban style Pork Roast, thsi is a very easy dish that produces magical results. Perfectly seasoned pork perfect for slicing and making a Cuban sandwich, which will be covered in an upcoming episode.

On today's show I'll discuss my take on Cuban black bean production. We'll dicuss my method for removing the potential intestinal distress that beans can cause. Also, the basic soffrito recipe most Cuban cooks use to flavor many dishes. Do check out My Tasty Education website.