Optimal Living Daily - Archive 2 - Episodes 301-600 Only

Tom Asacker represents a new and dynamic voice in the world of business. His inspiring combination of down-to-earth philosophy and intellectual reasoning has given him supporters all over the world. For the past ten years, he has been advising leaders that the traditional engines of growth have run out of steam. He views today’s world of complexity and change as a large-scale manifestation of many emergent events and behaviors that require a new, coherent viewpoint to guide one’s actions. Episode 460: An Excerpt from I Am Keats by Tom Asacker (Developing Habits & Personal Growth). Learn more about I Am Keats here:  and ! Check out with Jason Hartman!

David Cain is a writer and entrepreneur living in Winnipeg, Canada. On a particular boring day at his office job in 2009, he started Raptitude. His interest has always been human society and the internal human experience, and Raptitude became his megaphone for his thoughts about those things. It found an audience rather quickly and it’s been central to his life ever since. In 2013, he left his day job to write full time. Episode 459: Think of Your Choices as Effects, Not Causes by David Cain of Raptitude (Mindfulness & Thoughtfulness). The original post is located here:  and ! This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting:

Mr. Money Mustache is a thirty-something retiree who now writes about how we can all live a frugal, yet awesome, life of leisure. He and his wife studied engineering and computer science in Canada, then worked in standard tech-industry cubicle jobs in various locations throughout the late ’90s and early 2000s. Then they retired from real work way back in 2005 in order to start a family. This was achieved not through luck or amazing skill, but simply by living a lifestyle about 50% less expensive than most of their peers and investing the surplus in very boring conservative Vanguard index funds and a rental house or two. Episode 458: Get More From Your Day by Counting the Seconds by Mr. Money Mustache (Productivity & Motivation). The original post is located here:  and ! This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting:

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. Episode 457: How to Cure Deep Procrastination by Cal Newport of The Study Hacks Blog (Healthy Lifestyle & Productivity). The original post is located here:  and !

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. Episode 456: The Procrastinating Caveman: What Human Evolution Teaches Us About Why We Put Off Work & How to Stop by Cal Newport. The original post is located here:  and !

Scott Alan Turner presents the question: Do you need a bigger home? Episode 455: Do You Need a Bigger Home by Scott Alan Turner (Mindful Living & Simplicity). Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire - The Simplest and Easiest Book Ever on Getting Started Investing and Retiring Rock Star Rich, available on Amazon. He’s been featured on Forbes.com, US News and World Report, Money, and Business Insider. As an early retiree Scott now spends his time helping other people get out of debt faster, save more money, and retire rich. Scott provides sound financial advice mixed in with healthy doses of humor, sarcasm, inspiration, and donut references. He also plays guitar in a rock-n-roll band. The original post is located here:  and ! Check out The Scott Alan Turner Show at

Tammy Strobel is a photographer, writer, teacher, and founder of RowdyKittens.com. She loves morning views, tiny homes, reading, and everyday adventures. She started Rowdy Kittens to share her story and help you go small, think big, and be happy. Every week, she shares new photos, writing, and a roundup of happy links on the blog. Episode 454: How to Achieve Your Dreams by Tammy Strobel of Rowdy Kittens (Success & Happiness). The original post is located here:  and !

James Altucher is an American hedge fund manager, entrepreneur, bestselling author, and podcaster. He has founded or cofounded more than 20 companies and says he failed at 17 of them. He has published 11 books, and is a regular contributor to The Financial Times, TechCrunch, and The Huffington Post. USA Today named his book Choose Yourself one of the 12 Best Business Books of All Time. Episode 453: What are the Habits of Wealthy People by James Altucher (Developing Self Discipline & Personal Growth). The original post is located here:  and ! Check out with Jason Hartman!

Steve Pavlina is widely recognized as one of the most successful personal development bloggers on the Internet, with his work attracting more than 100 million visits to his website, StevePavlina.com. He has written more than 1300 articles and recorded many audio programs on a broad range of self-help topics, including productivity, relationships, and spirituality. Steve has been quoted as an expert by the New York Times, USA Today, U.S. News & World Report, the Los Angeles Daily News, Self Magazine, The Guardian, and countless other publications. He's also a frequent guest on popular podcasts and radio shows. Episode 452: Make People Feel Good by Steve Pavlina (Mindfulness & Happiness). The original post is located here:  and ! This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting:

Joshua Becker and his family decided to live with fewer possessions after a conversation with his neighbor in 2008. As a result, they found a better way to live, centered on more important pursuits. Their story has been seen on the CBS Evening News, NPR, the Boston Globe, the Wall Street Journal and countless media interviews around the world. Their books have sold in the tens of thousands. BecomingMinimalist.com is about their journey towards a rational approach to minimalism. It is about the joys and the struggles. It is about the lessons they have learned. It has inspired millions around the world. It is written to inspire you to intentionally live with less, and find more life because of it. Episode 451: Why Kids Need Minimalism by Denaye Barahona with Becoming Minimalist (Simple Families & Minimalist Children). The original post is located here:  and ! This episode is proudly sponsored by FreshBooks! Get your free unrestricted month of access (no credit card required) by visiting:

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. Episode 450:10 Types of Friends Worth Fighting For - Part 2 by Marc Chernoff of Marc And Angel Hack Life (Great Friendships). The original post is located here:  and !

Marc and Angel Chernoff are professional coaches, full-time students of life, admirers of the human spirit, and have been recognized by Forbes as having “one of the most popular personal development blogs.” Through their blog, book, course and coaching, they’ve spent the past decade writing about and teaching proven strategies for finding lasting happiness, success, love and peace. The site has attracted over 100 million page views and 100 thousand subscribers since its inception in 2006. Their first book, “1,000 Little Things Happy, Successful People Do Differently“ is a focused collection of short, concise tips and reflections on the little things that make a huge difference in our daily lives. It’s available online at: marcandangel.com/book and on Amazon. Episode 449: 10 Types of Friends Worth Fighting For - Part 1 by Marc Chernoff of MarcAndAngel (Great Relationships). The original post is located here:  and !

Our first post ever from Leon Logothetis, the creator of The Kindness Diaries documentary on Netflix. Episode 448: Be Careful What You Wish For by Leon Logothetis of The Kindness Diaries Netflix Documentary Series (Compassion). Leon Logothetis is a global adventurer, motivational speaker & philanthropist. It wasn't always that way. He used to be a broker in the city of London where he felt uninspired and chronically depressed. He gave it all up for a life on the road. This radical life change was inspired by the inspirational movie The Motorcycle Diaries. His journey is chronicled in the Netflix documentary series The Kindness Diaries. In December 2016, he released his book: Live, Love, Explore. The original post is located here:  and !

Scott Alan Turner shares 4 life hacks that will help you save an hour each week. Episode 447: 4 Life Hacks to Gain an Extra Hour of Your Life Back Each Week by Scott Alan Turner (Motivation & Productivity). Scott Alan Turner is the author of the best-selling book 99 Minute Millionaire - The Simplest and Easiest Book Ever on Getting Started Investing and Retiring Rock Star Rich, available on Amazon. He’s been featured on Forbes.com, US News and World Report, Money, and Business Insider. As an early retiree Scott now spends his time helping other people get out of debt faster, save more money, and retire rich. Scott provides sound financial advice mixed in with healthy doses of humor, sarcasm, inspiration, and donut references. He also plays guitar in a rock-n-roll band. The original post is located here:  and ! Check out The Scott Alan Turner Show at

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 446: Life's Most Dangerous Question, What Is Your Mission, & Too Much Branding These Days by The Minimalists (Audiobooks). The Minimalists' Book "Essential" can be found here:  and ! Check out with Jason Hartman!

Mary Jaksch is an authorized Zen master (Diamond Sangha lineage), psychotherapist, and author. She has two nationalities,--English and German--and lives in New Zealand. She's the mother of a grown-up son and lives happily ever after with her partner David. She's been awarded an MA in Religious Studies, holds a 4th Dan Blackbelt in karate, started professional life as a flautist and loves dancing Argentine tango in skimpy dresses. Episode 445: 5 Ways to be Gloriously Present in the Moments of Your Precious Life by Gail Brenner with Good Life Zen (Meditation). The original post is located here:  and !

Joshua Fields Millburn & Ryan Nicodemus write about living a meaningful life with less stuff for 4 million readers. As featured on: ABC, CBS, NBC, BBC, TODAY, NPR, TIME, Forbes, The Atlantic, New York Times, Wall Street Journal, USA Today, and National Post. They live in Missoula, Montana. Episode 444: Everything I Own: My 288 Things by Joshua Fields Millburn of The Minimalists (Counting Your Possessions & Stuff Helps). The original post is located here:  and !

Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn’t matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. Episode 443: Confessions of an Aspiring Minimalist by Courtney Carver of Be More With Less (How to Get Started with Minimalism). The original post is located here:  and

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. Episode 442: The Face Everything Technique: Why Avoiding Difficulties Doesn't Work by Leo Babauta of Zen Habits (Procrastination). The original post is located here:  and !

Cal Newport is an Associate Professor of Computer Science at Georgetown University, who specializes in the theory of distributed algorithms. He previously earned his Ph.D. from MIT in 2009 and graduated from Dartmouth College in 2004. In addition to studying the theoretical foundations of our digital age as a professor, Newport also writes about the impact of these technologies on the world of work. His most recent book, Deep Work, argues that focus is the new I.Q. in the knowledge economy, and that individuals who cultivate their ability to concentrate without distraction will thrive. Episode 441: On Digital Minimalism by Cal Newport of the Study Hacks Blog (Being a Minimalist - Decluttering Your Computer & Phone). The original post is located here:  and !