Earth Tribe Radio

Trouble sleeping...join us to discover tools that can help. So many people have problems sleeping and struggle with exhaustion during the day. Join us as we explore tools, ideas and techniques that can enable us to explore our sleep. We can't sleep go to sleep easily or sleep deeply unless our brainwaves move from beta into theta and delta ...music our bedding and many other things can help...let's explore. The insight timer is a great resource for meditations for sleep.

Speaking with the dead and how we can do it. Only our body dies, but our energy,vibration goes on and we can communicate with our loved ones through that vibration. Let's explore how we can do this and why it's important. Most of us are unsure about doing this and question our connections and messages, but after receiving messages that no one else could have told us we become more sure and it is easier. Lets chat about speaking with the dead and how we can find peace with the death of our loved ones. A great workbook is, "The New Happiness: Practices for Spiritual Growth and Living with Intention" by Matthew McKay (Author), Jeffrey C. Wood (Author)

If only.... we live our life in so many if only's. When we can stay mindful, be present in this moment and investigate situations, where we have if only's... we can release so much pain and mental struggle.. We can go back and discover the why we said or did what we did and whether the person is alive or not we can release the if only's. Every experience is a chance for expansion and consciousness. We gather light and greater consciousness through these two little words, it's a consciousness gatherer.

"If our religion is based on salvation, our chief emotions will be fear and trembling. If our religion is based on wonder, our chief emotion will be gratitude.” Carl Jung The great prophets were deeply connected to their oneness and completeness...when trying happens we loose that connection that is naturally ours. How can we leave the trying and re-connect. Let's explore what the great prophets said and what they might have meant?

The power of weeds, why it's so important to leave a few in your garden. Weeds have very powerful energy and many are medicinal and helpful in our life. Weeds are only weeds because we feel that they are in a place that they shouldn't be. We can keep a section of our garden for weeds and enjoy the benefits that they bring. Weeds are survivors and carry very strong healing energy. What grows around us naturally is often the plant or energy we need. Nature is a wonderful communicator, when we can communicate through our heart, we can too. Lets chat!

When we try to eliminate something in our life, it can cause resistance. Transform instead using tools and techniques, this can with mindfulness, bring us more freedom. Trying to eliminating causes force and resistance, transforming is about slowing down and gathering mindfulness and consciousness. Trying to eliminate something in our life like smoking tends to squash us, make us feel as if we're failing and that we have to fight something to make it happen. Transforming allows us to gather consciousness through mindfulness. Relax, take time to be mindful and see how this can change what you want to eliminate so much more easily. Remember when we try to eliminate something form our life, we are searching to transform, let's explore.

"As long as you think that your problem is 'out there' it means that you are forever in the role of victim." Byron Katie. We often believe our thoughts and they take control of us and rule us and our behavior. We can struggle and feel as if the world is not supporting us, Byron Katie's 4 questions can change this and bring us greater inner freedom. Let's explore our beliefs and ideas and look at a few limiting thoughts we have! Robert Anthony said: "There are no victims, only volunteers."

Feeling rushed? How to slow down now. Most of us are rushing through our lives and in doing this loosing so much of our life as it passes by. Why it's so important for our health and well being to slow down. Our bodies and minds find greater ease and balance when we take the time to be mindful of slowing down in our day. Just taking a few moments of slow down can make our life more fulfilling and peaceful...take a few slow down moments now.

What is community? How finding or making community can fulfill so many of our needs and what are the gifts of being in a community? How we can create or find one? In a world where so many are feeling so disconnected and alone, community brings connection and a feeling as if we belong. We know that someone will be there if we are sick, or need cheering up, or need someone to check on our animals. While extended families and neighborhoods are dissolving, community can take their place. Finding community can be so important in our lives, let's explore how we can do this and how can we find communities in our area or online? Join us as we chat about community.

"Courage is going from failure to failure without loosing enthusiasm." Winston Churchill. Many feel as if they are losers when they fail at something, if we look at these times as great teachers, we become wiser and stronger. What did you learn when this 'failure' happened? What growth happened from this experience? We aren't failures when we fail, it's only something that we did or something that happened to us. We can remain who we are if we don't identify with the failure. When we feel like a failure, we need to find moments of meditation or stillness, to connect us to who we are and the power we gain from this. Let's explore how we learn and grow from failure and how it can make us stronger.

The difference between neediness and needs. Neediness comes from being empty and seems to never to be truly fulfilled, it controls us and we struggle to try to desperately 'get our neediness filled. Needs are what we might need on a daily basis, for like food and shelter. Neediness has a struggle and desperation. Unless we have access to the oneness, wholeness, completeness within, it's have to move beyond neediness. Being connected to the wholeness within we fill ourselves and that is one the only real way to fulfilneediness.

Anxiety, how can we cope with it in day to day lives? Does it control us and how can we manage it? So often we are living our lives in anxiety. Mindfulness can change how we cope with anxiety as well as a few helpful tools and techniques, join us as we explore anxiety.

Disappointment. How it can trap us into reactions and how we can reframe our thoughts and words and change our relationships and emotional past. Relationships can make or break because we hold onto disappointments. Let's explore how we can move beyond disappointments and heal parts of our past. So often we hold disappointments and they begin to cover the people we love and slowly we loose the ability to see them, only our disappointments with them. Can we relax enough to see who a person really is when we meet them rather than seeing them as we are hoping they are. Can we see situations as they are, rather than what we think they were. Disappointments can control our actions and reactions...let's chat.

Want to be happy? Why trying keeps us away from the happiness we seek. What can we do to find and grow happiness and discover how it can lead us to joy or depression. Happiness can be a trap or a bridge, which one is it for you. Perhaps it's different on different days? Trying traps us, keeps us away from the happiness and joy we yearn for. Discover how to use happiness as a bridge to the states of joy, peace and love

Don't feel like you're a failure when you make a mistake. Don't feel like you're a failure when you make a mistake. Mistakes are our best teachers and we all make them. What is a mistake anyway? Let's explore mistakes and discover what gifts and wisdom we gain from them. Often we cling to a mistake, because it took a long time making it, when we know that every mistake is an opportunity we can often move beyond! Ask which mistakes can't I let go, write them down and look at what opportunities and wisdom they grew. Admit when we make a mistake and realize that something isn't working. Rather than judge ourselves look for the teachings and wisdom. Often we can't find that until we let go of self judgement. Let's chat!

What happens if someone doesn't like or approve of me? What do we do when someone doesn't approve of us? We remind ourselves that we have triggered a button in them from their past and they projected this onto us. When we can remain mindful and realize that their buttons come from their past and not from us, we can see them as in a movie and remain in balance. They can't help this. Breathing from our heart can change their reactions to us and our reactions to them.

We explore why gardening can ease depression and release our happy chemicals - with amazing results. We just have to get our fingers dirty and harvest our own veggies or fruit. New research shows that key gardening has triggers that release serotonin and dopamine, these are our happy chemicals. Gardening stops us ruminating about stuff that bothers us, keeping us in the present and gives us powerful micro organisms that can help. Research also shows us that an ancient response happens when we harvest food which releases dopamine, into the reward center of our brain, much like shopping does. Gardening can really ease anxiety, stress and depression and give us a sense of connection. Plants can bring us a sens of cheerfulness, which is healing and uplifting and you can do it even in an apartment. Let's start today....join us to chat about how.

What is the Golden Rule of all religions,? How can I manage my thoughts and consciously/mindfully speak and act . How can I walk in the Golden Rule that is shared through all religions. Can we ask ourselves, "Are we sending out what we want to get back" in our thoughts, speech and what we do? Sacred Earth - do as you will as long as you hurt no one. Native American - live in harmony for we are all related Judaism - what you yourself hate do to no one Islam - do unto all as you would wish to have done unto you Hinduism - Treat others as you yourself want to be treated Christianity - do unto others as you would have them do unto you Buddhism - hurt not others with what pains yourself.

How to deal with aggressive people. What creates aggression and what tools can we use to keep in balance when this happens. Aggression is to do with them, not you, don't take it on it's not you, their aggression is a reflection of the pain within them. It takes time to master. and mindfulness is a powerful tool. Note which buttons it hits in you and self talk can be very helpful

Acceptance, life experiences can help us to discover self acceptance. Why do we all seek acceptance and why do we feel so bad when we aren't accepted? We seek acceptance when we don't accept ourselves. When someone isn't accepting you, what is it within you that is triggering something within them? It's good to realize that you are the catalyst to their reaction and that their reaction comes from some pain or confusion with them. We can explore with someone who is not accepting us why they aren't accepting us. Let's chat about acceptance!