Susan Taylor Podcast
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 38:31:54
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Sinopsis
The Yoga of Mind, Medicine, and Healing with Susan Taylor, PhD
Episodios
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6 Essential Foods for Good Moods
14/03/2021 Duración: 04h36minDo you know that the food you eat can have just as profound an effect on your brain and your happiness quotient as the drugs prescribed by your health practitioner? In today’s episode, Dr Susan discusses: Linking the gut and brain The nutrients necessary to make brain neurotransmitters 6 Foods that are essential for a happy brain
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Get Back Your Go: From Separation to Connection
28/02/2021 Duración: 04h36minHow do we heal when we have lost our inspiration to create and live with positivity and fullness? Deep down within our core we do indeed know that being in nature might be a solution. In today’s episode, Dr Susan discusses: How nature heals our mind and body How we disconnected from our own nature Tips to get back our go to live with positivity and fullness
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Vitality Revealed! 5 Skills to Support Positive Energy
14/02/2021 Duración: 09minYou are aware and understand very simply that everything that happens in your mind has a physical representation in your brain and everything that happens in your brain correlates with what happens in your body. In today’s episode, Dr Susan discusses: How our mind and body interrelate How to begin to make a change The 5 essential components to live with positive energy
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Reclaim Your Mind: Tips To Restore Optimism
07/02/2021 Duración: 10minAmericans are struggling with their mental health right now and the stress of the pandemic and unsettledness is weighing heavily on many. How we can support mental health and wellness at the intersection of the Covid-19 pandemic and unsettledness is very possible with the right ingredients. In today’s episode, Dr Susan discusses: How peace of mind is attained How to begin working with your mind 4 essential components needed
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Return to Radiance: 21 Guided Meditations for Positive Energy
31/01/2021 Duración: 08minDr. Susan Taylor and the Center for Meditation Science are hosting 21 guided meditations for everyone to level-up positive energy. In today’s episode, Dr. Susan discusses: Radiance our innate potential Reclaiming positive energy 21 guided meditations
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Train Your Mind For Happiness 2021: 3 Steps to Get Started
03/01/2021 Duración: 09minThe custom of starting the New Year with a resolution has good intentions behind it. However, as many as 90 percent good intentions don’t get very far. In today’s episode, Dr. Susan discusses: Setting positive intentions 4 qualities of being happy 3 steps to get started
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Level Up Your Health for 2021. 3 Pillars of Support
20/12/2020 Duración: 11minIn order to step into your true radiant power, your body and mind need to be able to handle more energy. In today’s episode, Dr Susan discusses: Three pillars of radiance Diet and nutrition factors De-stressing with meditation The 21-day event coming 2021
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Need to Upgrade Your Physical and Emotional Wellbeing? 5 Practices to Get Started.
13/12/2020 Duración: 16minMany of us have such great intentions to live healthy and happy. With the new year upon us, is it time to set new intentions and make new resolutions? In today’s episode, Dr Susan discusses: How to use your body as a guide 5 practices to get started How to devise a personal plan
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Level Up Your Thinking: 5 Things That You Can Do!
06/12/2020 Duración: 13minThe way we think has a direct impact on our health and wellbeing. In today’s episode, Dr Susan discusses ‘five essentials’ for optimal thinking that affect our physical, emotional, and spiritual health and well being.
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Is A Digital Lifestyle Hijacking Your Brain?
29/11/2020 Duración: 19minIt is of no surprise that our technology habits are profoundly hijacking our brains leading to distraction, disturbance and ultimately fatigue. In today’s episode, Dr. Susan discusses: Navigating the digital world Health issues resulting from too much 'digital devicing' Tips to restore wellness
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Conscious Leadership: Create An Optimistic Future
07/11/2020 Duración: 16minEveryone aspires to be great and possess the freedom and fulfillment that life has to offer. But few take the path of looking inward to recognize that the fundamentals of leadership lie in “well being”. In today’s episode, Dr Susan discusses: What constitutes positive leadership What makes a great leader How to co-create an optimistic future
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5 Essentials to ReVitalize Yourself
01/11/2020 Duración: 14minVitality is essential to live with health and happiness. Therefore, it is important that we establish ourselves in a lifestyle to support energy. In today’s episode, Dr Susan discusses principles of vitality: Why we need to create space How nourishment raises our vibration Why living our life’s purpose decreases stress
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Are You Experiencing Pandemic Fatigue?
25/10/2020 Duración: 19minThe global epidemic of fatigue and exhaustion leading to fear, anger, anxiety, and depression seems to be taking hold of our health and happiness. In today’s episode, Dr Taylor discusses: Stress and its impact on our energy systems Your Adrenal/Thyroid connection to fatigue Lifestyle tips to turn this around
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Do You Need A Mind Edit? Meditation May Be The Answer.
18/10/2020 Duración: 11minMany people beginning meditation want to feel better. They expect meditation to act as a quick fix; but find that it has some challenges. In today’s episode, Dr. Taylor discusses: Meditation trains our mind to be positive How much meditation is enough Tips on how to meditate
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Can What You Eat Have Emotional Consequences? 5 Tips to Get Back in Balance
11/10/2020 Duración: 19minThe world health organization estimates that by 2032, anxiety and depression will be the number one health issue on the planet. And during this time of the pandemic; it's likely that that might be the case already. In today’s episode, Dr. Taylor discusses: The gut brain connection and mood How foods affect how you feel 5 dietary guidelines to bring back balance
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What Happens to Your Brain During Meditation?
27/09/2020 Duración: 14minEarly research has found that meditation can change the workings of the brain. In today’s episode, Susan discusses how meditation: Rewires your brain Increases your brain’s gray matter Protects your DNA
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Is Meditation Really Beneficial?
20/09/2020 Duración: 15minIt has been said that with the practice of meditation you can gain a healthier mind by expanding your awareness around stress, developing focus and self-confidence, and fostering positive emotions. In today’s episode Susan discusses: 8 ways meditation can help with illness 6 reasons to meditate Do the benefits outweigh the effort
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How To Thrive In A Troubled World
06/09/2020 Duración: 13minDo you know that courage is the best antivirus? In this episode, Susan discusses: Three components needed to thrive How meditation helps to overcome fear Why courage is our antivirus
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Feel Out Of Control? Catch Your Breath.
09/08/2020 Duración: 14minOur life is fully dependent on breath. When breath ceases we die. When we say catch your breath, we are really saying it because you have lost control. In todays episode, Susan discusses: The mind body connection Why is it important to take control of your breath Two practices to get back control
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Can The Way You Breathe Turn Off Anxious Thoughts?
02/08/2020 Duración: 16minIt may be hard to believe, but 9 out of 10 adults breathe incorrectly, thereby impairing their health and exacerbating anxiety and depression. Fortunately, we can relearn how to breath and do it correctly. In todays episode, Susan discusses: Why breathing affects anxiety Proper breathing technique to reduce anxiety Anxiety proofing your head space