Smashcast

Welcome back to a new episode! We debrief the latest competition “Las Vegas Stronest 2024” We talk about finances, goals, and what’s to come. Join us next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you joining us this week! We welcome Zo our member here at Smash Iron Fitness We go into interesting questions and answers Let us know what you think! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back! We have special guests coming on at the 30 min mark. We stay consistent and tenacious. --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Today we dive into Cecily’s story and transformation! What a pleasure having her on and sharing her journey. Thank you Cecily! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Recorded 4/4/24 --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Talking about opportunity and another day in The Jungle! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Talking about the March Powerlifting Competition here in Las Vegas We are hosting our own powerlifting competition this December 7th Our meet director Randy Fry hops on and talks about the event and everything leading up to it Join us next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

March 14th 2024 Talking about events coming up, some WINS and injuries and how we are overcoming Carlo just tore his pec minor doing 225 for 18 reps and he explains on how he is doing Hard times create stronger people Join us next time! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Talking about addiction Episode got posted late, sorry for the delay! Enjoy! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you for joining us on this episode We talk about going back to the basics and about sticking with the basics Let us know your thoughts Join us next time! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back with a great one! The main thing we talked about is how to deal with injuries and how to overcome them The mind is a powerful tool that can bring you down and take you to the next level Join us next time! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Thank you for joining us again! We are getting to the end of the year and the time is NOW. We talk about starting small, purging, building your floor, and it’s going to be difficult. You are either growing or dying there is no grey. Thank you for listening and join us again next week (next year) --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Ending the year talking the year with goals, commitment, purging, and a little conspiracy theory. Thank you guys for joining Join us again next week for our last episode of the year --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Back again with a good one! Dawg, Connery, Renato, and Carlo go into coaching, goals, expectations, and long term thinking. Please like and share! Join us next week for another good one! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

We are back! Talking about post thanksgiving, goals for the new year, fasting, special promotions, and some good talk. Thank you for listening and catch you next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Happy Thanksgiving! START NOW FREE DECEMBER --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Today’s episode we are talking about HORMONES. How to see if you are okay, how to check them, what to do to better them and how to move forward. Hope you enjoyed this episode and catch us next week! --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Introducing special guest Reggie Loyola our HEAD COACH Talking about his story and our stories including mine (CARLO SMASH) and JP one of our Elite Trainers Catch up next week we are going to talk about PEDS and HORMONES --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support

Special Guests: AJ & Dawg Host: Carlo Smash Talking about Consistency Over Intensity AJ speaks about his story and his fitness Journey Join us every week! LIVE AND UNCUT --- Support this podcast: https://podcasters.spotify.com/pod/show/smashcast/support