Andrea Dupuy Podcast

Hello my friends The holiday season is one of my favorite seasons of the year. Between Thanksgiving, the holidays, and the social events based around Christmas and the holiday season we get to see family, friends, and loved ones! In my opinion, it should be one of the happiest times of the year! Like many people who are into fitness, this time of year can actually be dreaded and a great source of stress! It could be stress about what to eat, what to drink, how to work out, or maybe the overall fear of losing results you've worked so hard for! For me, it was always the fear of eating "bad" food, regaining the weight I lost, and getting fat again. But ... there's good news. It doesn’t have to be this way, and in fact, shouldn’t be at all! YOU CAN ENJOY THE HOLIDAY FOODS AND GATHERINGS WITHOUT GETTING FAT OR FEELING GUILTY. A few special meals will not drastically increase the number on the scale. Just like a few days of perfect nutrition or dieting will not drastically decrease the number on the sc

Hello Friends In today's podcast I share how putting myself in challenging situations has made me stronger mentality and has helping me to become aware of the bitchy voice in my head. That little voice that keep me small, tells me to procrastinate for most part, and likes to make me feel like a loser for not accomplishing my daily tasks. Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: www.youtube.com/channel/UCmEaMlSp…iew_as=subscriber Instagram: www.instagram.com/andreakawanodupuy_/

Hello friends Today's podcast I interview Susanne Puerschel an experienced Principal Chief Executive Officer with a demonstrated history of working in the consumer services industry. Skilled in Team Motivation, Conflict Prevention, Operations Management, Wellness Coaching, and Conflict Resolution. Strong business development professional with a Bachelor of Arts - BA focused in Ballet from Staatliche Ballett Schule Berlin. She had the privilege to grow up behind the Iron Curtain in Berlin, East Germany. She studied dance for 8 years at the very best Ballet school in Germany. At the age of 18 she emerged into the best company in Germany, the State Opera House in Berlin, where her childhood dream became true. Susanne had the honor to work with legends like Rudolph Nureyev, Maurice Bejart, Roland Petite, Roberto Bolle and Vladimir Malakhov. She is the Founder of the Empowerment Society Pointe To Rise, that is dedicated to empower dancers from within. We talked about the importance of creating a community to

In today's podcast, I have a very special guest, Hillary Foster. With over 20 years of experience as a Licensed Marriage and Family Therapist, Hillary Foster understands just how daunting life transitions can be. Throughout her career, Hillary has helped many women embrace change so they can lead more enriching and rewarding lives. Through her expertise as a Psychotherapist and her experience working with thousands of women, Hillary has developed a clear and effective 3-step process to help women turn life transitions into empowered transformations, so they can start living their life with purpose and joy. Whether it's dealing with a divorce, a personal loss, a change in career or simply reaching a new stage in life, Hillary will give you the tools and techniques to make that change meaningful, purposeful and positive so you can become the person you've always aspired to be. Follow Hillary IG: hillaryfoster_mft Website: http://www.hillaryfoster.com/ I would love to hear your feedback on this episode,

Hello friends I share a few lessons in today's podcast and reminds me that challenging myself teaches me. If you have been following me on IG, you know that I joined a CrossFit gym to challenge me physically and (oh boy) mentally as well. Here a few lessons learned so far: 1- Pushing myself outside of my comfort zone makes me grow and expand 2- It's great to have a beginner mindset 3- Discipline & Integrity with my workouts and my life 4- Community 5- My Mind is stronger than my body, and I can push through my mind limitations I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :) I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to the podcast and show me some love by leaving a review on iTunes and a 5 star. It would

Hello Friends Today's podcast is all about taking responsibility of your choices, actions and reactions to things in your life. We all have challenging situations in our lives, where we can't control what is going to happen, but we do have control of how we will respond to the situation. The choice you make (either good or bad) will have consequences that you are responsible for it. When you learn to accept it you become more empowered to make different choices each time that will change your entire life. What s one thing in your life that you have been working on so hard for the past few months? Have you make any changes? If yes, what you done differently this time? If no, what are your other options to make a change? I would love to hear your feedback on this episode, and if you would like to share with me your takeaways by emailing me at andrea@thedietdoc.com that would mean the world to me :) I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of your

Hello friends It has been 2 weeks since my last podcast episode. For the past couple of weeks, I was going through some mental health issues that I'm sharing in today's episode. This is Mental Health Wellness month, a serious condition that affects thousands and thousands of people, including young children and teens. If you know someone who struggles with mental health, give them a call or a text message and let them know that you are there for them. Your love and support are all they need to find the strength to get out of the struggles and get back on their feet. I hope you will find this podcast helpful to you and if you feel like it might benefit a friend of yours, please share this episode with them. It will mean the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success T

Hello friends This week's pod we are talking about CARBS!!! Is carb good or bad? How much should I eat? When? How? These are common questions that I receive a lot on my DM's and to make things simple why not make a podcast to answer some of the questions that arise almost daily. I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://ww

Hello Friends, Today's episode I have an honor to interview Susan Kobik, a wife and mother who loves spending time with her family. She’s owner and founder at Salt + Honey + Sage, a luxury nontoxic company for candles, custom blend roll ons, spa and home collections + more! She also helps others 1:1 transition to a healthier, nontoxic lifestyle. A inspiring conversation to many of us. Follow Suzan: fb: www.facebook.com/salthoneysage IG: www.instagram.com/salt_honey_sage Website: http://www.salthoneysage.com I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be

Hello friends! It ha been a little while since my last podcast :( I know I have been super busy welcoming my new members on my #buildstrongbodyandmind community. Today's topic is all about sleep, recovery and how it impacts our hormones, metabolism and body composition. I hope you will find this podcast to be helpful to you and if you feel like it might benefit a friend of yours please share tis episode with them. It will means the world to me :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagram.com/psyched_up_success Thank you so much for joining us today :) Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagra

Happy day friends, Welcome to Andrea's Podcast, my name is Andrea, and I'm your host. I'm a Brazilian girl who immigrated to Japan at a young age and moved to the US with my husband, an American in 2015. Today's podcast, I bring some insights to overcome situations where you might be giving out your power to please other people, or maybe it is because you are not planning out your plan to keep moving forward in your fat loss journey. Eating out is one of the biggest obstacles that dieters encounter throughout their journey of losing body fat. It doesn't have to be if you start implementing some of these strategies that I talked about in this episode. Let me know your strategies to stay with your plan and eat healthy when going on gatherings or social events. Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.facebook.com/groups/purposepassionpath Instagram: www.instagra

Welcome to another episode of Andrea Dupuy Podcast, A place where I can share life experience and my professional experience, tips & tricks for you to become the best version of yourself, to feel energized every day of your life! Today I'm sharing how I changed a few habits that were draining me, making me feel tired, all the time and overwhelmed, to feeling energized and inspired every single day :) Some of our habits are either constructive or destructive. But even thou you may be aware of these habits, changing it can be challenging. But, if you know what you want and why you want to change it, it will help you stay focused every day. I hope this podcast will inspire you to take the next step to move your life forward! Let me know your takeaways from this podcast episode by leaving me a comment or DM me on IG :) Please don't forget to subscribe to my podcast and show me some love by leaving a review on iTunes and a 5 star. It would mean the world to me :) Join her FREE Facebook group: www.faceboo

Hi Friends Today's Podcast I interviewed Jodie Solberg, who I meet at Tony Robbins 7 days Come Back Challenge virtual event. We connected immediately and I'm super excited to share the interview with you. Jodie is a Mental Wellness Coach, Certified Hypnotherapist. She has been working therapeutically since 2000, and as a business coach and mentor since 2006. Jodie’s diverse background working with multiple populations such as teens, parents, addicts and female entrepreneurs gives her a unique perspective to help her clients overcome limiting beliefs, break through blocks to progress, and heal past hurts so they can discover their purpose and achieve greater success in all areas of their life. I hope you enjoy the interview as much as I did, and don't forget to show some love to Jodie by tagging her and I on your IG stories so we can give you some love in return as well :) If you would like more information about Jodie and her programs, please visit www.psychedupsuccess.com Follow Jodie: Facebook: www

Hello Friends!!! How many carbs do I need to eat for performance as a female? In this podcast I talk about the role of carbohydrates in a female body, from a performance standpoint and for a hormonal function standpoint. As females we live on a society where being small and lean has been glorified as beauty and strength. Don't give me wrong having more muscle than fat in our bodies have many health benefits (I will talk more about that in another podcast) however, being super lean and shredded year long can have many harmful effects on our endocrine system that impacts our bone health, heart heath, mental health, immune system, to name a few. Dr. Stacy Sims is specialized in women sports nutrition (ladies this applicable for the weekend warrior as well :)) and have been sharing the results and impact of proper nutrition for women in their early ages, but mostly pre/post-menopausal women. I hope this podcast will spark some curiosity in you, and if you find yourself in a situation where you might lost

Hello my friends Today's podcast I'm sharing a few lessons from Tony Robbins "Unleash the Power Within." I never in my life imagined that 4 days of fully immersion would change my life completely. TR is an incredible man, who mastered the art of Human Psychology. Over the years, Robbins has reportedly coached high-profile personalities such as Bill Clinton, Oprah, Princess Diana, Nelson Mandela, Leonardo DiCaprio, Serena Williams, and Hugh Jackman, just to name a few. Now you have an idea what type of transformational coach he is. I will be sharing more and more tools that I have been practicing over the years and of course the ones that I learned this past weekend as I master the tools myself. Follow TR: https://www.tonyrobbins.com/biography/ Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/

Hi Friends Today Solo episode I share some habits that completely changed my life and I still until this day practice 98% of the time. I hope you enjoy this podcast and let me know what resonated with you the most :) Keep shinning your beautiful light girlfriend! Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends!!! Happy 100 episodes to our podcast!!! I could not make it without you at all! Thank you for all the support and I hope you continue supporting me as my podcast takes another direction. Please leave me your comments or email me at: andrea@thedietdoc.com with your takeaways for this podcast. Do you resonate with some parts of my journey? If so please contact me, I know that I'm not alone, I know that many other women are also struggling with body image, emotional/binge eating, overexercising, fatigue, loss of period and so much more. This is the time to take the control back to your life, to let it go of the rules, the restrictions, letting go of things that are controlling your life. To set yourself free! Don't forget to leave as a review on iTunes and comment of what topics you would like to hear more from us. Keep shinning your beautiful like girlfriend! Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodup

Hi Friends! Today I had the honor to interview my good friend Joanna Vargas, she is a very talented latino woman who is very successful in all she does. Joanna Vargas is a dynamic entrepreneur full of drive and enthusiasm. Joanna has been studying dance since the age of 5 and has been in the entertainment, dance/fitness and production business since high school. Joanna has been an entrepreneur since graduating high school. In 1999 she created Jayvee Empire, Inc. and created her first professional dance production honoring Michael Jackson called The King of Pop. In 2001 she created Maxt Out Hip Hop Dance Competition and that competition is still running smoothly to this day. Maxt Out hosts 3,000 dancers and fans every year and Joanna’s new Dance Your Life podcast is launching spring 2020. In 2004, Joanna opened Jayvee Dance Center and grew that business to 700 students. Since then she has sold that business and created The Fit Factor Studio in 2012. This led to a love for fitness and took her event exper

Hi Friends! Today's podcast we are talking about how to approach your training if you decided to get back to the gym when they re-open. Regardless of your decision, be safe, listen to your body and allow a period of adaptation. Let me know if you have any questions and what you would like me to talk about next time. Want to be part of our free Inner Warrior community? https://www.facebook.com/groups/1624574987856058/ Website: andreakawanodupuy.com YouTube: https://www.youtube.com/channel/UCmEaMlSpFWDaf2-eMKiSavA?view_as=subscriber Instagram: https://www.instagram.com/andreakawanodupuy_/

Hello Friends Today in our podcast Dr. Kori Prospt and I talk about emotional and binge eating. Some things that we talked in our conversation: What is emotional eating? How can you overcome it? How to overcome self-judgment? What skills can you develop to overcome the urge to binge Dr. Kori Propst is the Wellness Director and Vice President of The Diet Doc, LLC. She has earned a bachelor’s degree in exercise physiology, a master of science in counseling, and a doctorate in health psychology and behavioral medicine. She is a licensed professional counselor and a licensed clinical mental health counselor. Her education is enhanced by certifications in personal training, health coaching, and lifestyle and weight-management consulting. She is also an ISSN (International Society of Sports Nutrition) clinician, a National Academy of Metabolic Science certified nutrition coach, and a certified Integrative Nutrition for Mental Health provider. Finally, she is a certified mindfulness meditation instructor.