Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a PRO Kettlebell Enthusiast.This book is for people who experience pain or discomfort during...
185 Bodybuilding Meal and Shake Recipes to Make You Look Incredible will help you pack lots of protein in your diet and reduce your fat intake to create a ripped and sculpted...
The book "From Princess to Queen: Heartbreaks, Heartgasms and Everything In-Between" is a bold yet vulnerable account of how Clinical Sexologist and relationship coach Dr. Martha...
50 Weight Loss Juice Recipes for Body Cleansing will help you lose weight naturally and efficiently. These are not to replace meals but should complement your normal day to day...
Sugar Detox: The Complete Guide to All Things Sugar, Learn About Different Types of Sugar and Ways to Recognize Them in Everything You Eat Plus How You Can Finally Quit ItThere...
This classic is still making its mark over 80 years since its debut. Author Johanna Brandt shares a personal journey of living with cancer and her discovery of how the beneficial...
Emоtіоnаl Eаtіng іѕ ѕоmеthіng thаt еvеrуbоdу has hеаrd оf, уеt іt hаѕ nо fоrmаl dеfіnіtіоn. Various реорlе dеѕсrіbе еmоtіоnаl...
Are you getting enough exercise in your senior years?Would you like to be fitter, healthier and more flexible even as you age?Would you like more energy, be free from pain and...
If you’re looking to lose weight, then changing your diet is the single most important part of that formula. While exercise can make some difference, diet is close to 80% of...
Hypertrophy – Dynamic Muscle Building. It's one of the main ways professional muscle builders get strength and mass quickly. And more to the point - safely.Something you can do...