One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast Ruari is interviewed by producer James about the journey of creating "One Year No Beer". He talks about how compulsive behaviour is driven by trauma and how "stealth-drinking" and becoming alcohol-free was an important step for him changing his life. Ruari also emphasises the importance of changing your mindset, having meaning, purpose and helping others. He explains how ADHD can impact personal lives and how your habits define who you are. In this episode you will learn:  How therapy helped Ruari understand the cause of his ADHD What “stealth drinking” is The connection between compulsive behaviour and trauma How changing your mindset is important in the journey of changing our relationship to alcohol Why finding meaning and purpose is important For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire y