Boost Health: Wellness Balance, Fitness, Plant-based Diet, Biohacking, Weight Training

Mobility vs Flexibility: How Mobility Enhances Your Performance (Part 1)

Informações:

Sinopsis

Pictured left to right: Joel Lieginger and Paul Sandburg This is another post where there was so much great content in the podcast it was difficult to capture in blog form.  I suggest listening to the show in your favourite podcast app below to get the full experience.  Below are […]