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Dynamic Warm Up vs Static Stretching: Which is Better Before Training?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:35
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Sinopsis
Maybe Just A Little Passionate Those who have taken my fitness classes, done personal training with me, or attended some of my wellness presentations, are already aware how passionate I am about proper warm up. The passion comes from my desire to rid society of the incorrect assumption that static […]
