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Full Body Workout vs Split Routine: Which is Better for Your Goals?
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:33
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Sinopsis
Split or Full? Is full body strength training or split muscle group strength training better? This is a question as old as time, or at least as old as body building. If strength training is a new concept for you than these 2 different training methodologies are probably pretty foreign, […]
