One Year No Beer | Hack Your Healthy Lifestyle

This week on the One Year No Beer Podcast, Ruari welcomes Sam White to the show. They explore the relationship between dyslexia and mental health, with a focus on differences between men and women. Sam talks about the process of detaching from the normalcy of drinking culture and gives advice for those considering changing their drinking habits. Ruari and Sam discuss what it feels like to not drink and offer tips for employers to support employees with alcohol-related issues. In this episode you will learn:  Sam’s entrepreneurial journey  Advice to people who are thinking about changing their relationship with alcohol What it feels like to not drink How to help employees with alcohol issues For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnobeer.com) The One Year No Beer Podcast is the show created to inspire you to take the steps needed to Finally Transform Your Relationship With Alcohol.  This podcast will