Dr. Howard Smith Oncall

  Vidcast:  https://youtu.be/iMqDLWIj6Rk   Confining food consumption to 10 hours produces significant weight reduction, better overall health and sounder sleep.  Researchers at UC-SanDiego studied 19 unhealthy subjects with so-called metabolic syndrome before and after 3 months of time-restricted eating (TRE). Metabolic syndrome includes a number of issues including obesity, high blood pressure, and diabetes..   Time restricted feeding during any 10 hour timeframe led to a significant loss of abdominal fat, some blood pressure and cholesterol reductions, and, for 70% of subjects, better sleep.  Many participants tended to eat breakfast later and dinner earlier.   This plan involves no ca lorie counting but suggests healthy eating.  Try it!   M.J. Wilkinson, E. N.C. Manoogian, A. Zadouri, S. Navlakh, S. Panda, P.R. Taub. Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome.  CellPress,:December 05, 2019DOI:https://doi.org/10.1016/j.cmet.201