Dr Karin Love & Life

We’re living in an unpredictable and unprecedented time—in the midst of a global pandemic. No one knows what to think, or what to feel, or what to do. But we can navigate these uncharted waters by managing our mindset. To help us do so, I’ve invited mindset coach, Leisse Wilcox to the program. Leisse and I discuss:How to make radical shifts in your mindset and life—even during these chaotic times!Why we need to “feel it” to “heal it.”Challenges and the opportunities they hold!Why our mind wants us to stay negative—and how to tackle this.The power of “zooming out.”How anxiety and depression serve to protect us (despite the fact they’re undesirable).Masculine and feminine energy as they relate to sheltering in place.Tangible strategies for saving your marriage during this time—should it need saving.Bonus content: How to talk to our kids about the pandemic (wisdom from a former Montessori teacherLeisse puts it this way, “Whenever you feel you don’t have control of anything, remind yourself, ‘I actually alwa