Simple Saturdays

What are needs? At a basic level, they are simple things like food, water, shelter, sleep. They can also be more complicated, like friendship, personal accomplishment, and sense of purpose. Sometimes it can be difficult to meet these needs, or to even know what they are. Join me today while I discuss needs and how to meet them in all aspects of your life.   In this episode I discuss:  What are your needs and how to figure that out  Understanding your relationship to 'your needs' and 'the needs of others'  Communal vs Individual cultures What we learn about needs from our culture, our family, and how gender bias impacts our view on meeting our needs Addressing needs in a relationship, expressing needs Meeting the needs of others, how do we show up for this   All the fun links you might enjoy  Maslow’s Heirarchy of Needs (wikipedia) Podcast playlist Think the best of me: Hard and awesome Capable or controlling My husband put the groceries away wrong, he doesn’t love me Instagram