Amanda Carroll

Are you struggling to get over something that happened in your past? It's okay to feel stuck sometimes. I get it. I've been "lost" lately too. Our world has changed so much the past two years, I don't know about you, but my head is spinning and I've struggled to keep up. Coach Dar to the rescue! She’s like a real life Dr. Sharon Fieldstone from Ted Lasso! If you are yearning for more out of your life top, but just can't seem to shake off the past. This podcast is for you! Learn the art of bouncing back from a Mental Conditioning Coach for professional athletes, Darleen Santore, "Coach Dar". This could be the game changer in your life! If you are ready to develop the mental health skills you need to bounce back from any plot twist in life try these three mental health skills from the podcast. Here is a glance of what you will learn in this episode: Mental Health Skill 1: Walkup Wakeup Song[26:32] Darleen shares her morning routine secret to start your day like a professional athlete comes out of the