Simple Saturdays

From becoming aware, to validation, to giving ourselves permission to disrupt the system - we have some steps that can help us in our process of Becoming Someone Who Takes Care of Themselves. I want to share with you how decluttering led me to assess how I was taking care of myself, and how I worked from my basic needs, in small steps to more personal needs.  Products recommended here may include referral links to Amazon. If you click through and take action I may be compensated at no additional cost to you. In this episode I talk more about: Our basic needs The wheel of self care Self-care of ourselves vs caring for others The cultural rules of self-care for moms Owning our own narrative of motherhood  The process of becoming someone who takes care of themselves: awareness, validation, permission, approach All or nothing thinking   Links you might like  174. Christmas hygge ideas + understanding how the window of tolerance impacts your stress in motherhood First episode in the series 17