Simple Saturdays

If you feel stressed out and overwhelmed, consider how you meet your basic needs - especially how you feed yourself well and often. In this episode, I share my journey to ensure I am nourishing myself, as a busy mom. Including 11 different strategies that I find help to make sure I am meeting this basic need.      Products recommended here may include referral links to Amazon. If you click through and buy something I may earn a commission, at no cost to you.    In this episode The culture we grow up in shapes how we feed ourselves The modern cultural expectations for moms and food  Hyperfixation on health Going gluten and dairy free, the whole30, heartburn How staying nourished helps us maintain our window of tolerance  11 strategies that have helped me ensure I feed myself well and often    All the fun links you might enjoy  The baby who always cried (our story with esophagitis) Mindful eating for moms (Interview with Jessica Penner) Teaching our kids a healthy relationship with food