Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ciro: Hi Dr. Cabral.Thank you for all the knowledge that you share.I have a question about weight training. I'm a 45 years old male; weight 194 lbs. and 5ft 11. I have a fairly robust looking body/torso with good muscle percentage in general, but my arms look very lean in comparison to the rest of my body. My biceps get toned fairly easily but my triceps just won’t get toned. I don’t take any supplements with regards to muscle gain, but I do weight training (using YBELL training or CrossFit inspired exercises) 2 times a week and soccer once a week. I go to a gym now but have the YBELL’s at home as well. What would you recommend I look into? Which specific exercises do you recommend me doing so the arms will be more toned and specifically the triceps and shoulders?   Julia: Hi Dr. Cabral! I was wondering