Inspiring You With Henri Hebert

Ep 225 | Mindful Walking Meditation The natural ease of walking can be used as a direct and simple way to bring centeredness, groundedness, alignment and peace into our life. Walking becomes a meditation when we bring a careful and present attention to each step we take. Walking becomes a meditation when we feel ourselves fully here on the earth. To learn walking meditation, select a place to walk back and forth at a leisurely rate, fifteen to thirty paces in length. Stand at the end of this “walking path.” Feel your feet on the floor, on the earth. Sense the environment around you. Be aware of yourself and your surroundings until you feel quiet and composed. Then begin to walk. Focus your attention on your body, feeling each step as you lift your foot and place it back on the earth. As you sense each step, return your foot to the earth with care. Walk upright in a relaxed fashion. When you get to the end of your path, pause briefly and then turn around, Stand and center yourself then and be aware of the fir