Inspiring You With Henri Hebert

Ep 224 | Mindful Reiki Grounding technique Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. This Mindful Reiki Grounding technique may help you refocus on the present moment to distract yourself from anxious feelings.  You can use Mindful Reiki Grounding technique to help create space from distressing feelings in nearly any situation. Use this grounding technique to help you manage feelings like: distress traumatic flashbacks nightmares painful emotions, like anger anxiety It’s best to try doing this Mindful Reiki Grounding exercise when you first start to feel bad. Don’t wait for distress to reach a level that’s harder to handle. If the technique doesn’t work at first, try to stick with it for a bit. Grounding yourself isn’t always easy. It may take some time for it to work for you - be patient and also keep practicing, Here are some additional tips to help you get the most out of this technique: Practice. It can help