One Year No Beer | Hack Your Healthy Lifestyle

Content Warning: Suicide This week on the One Year No Beer Podcast Ruari welcomes Paul Mort on to the show.  They discuss how Paul overcame the challenges he faced in life with drugs and alcohol. Ruari and Paul talk through the root causes of addiction as well as how hard it can be to make a change to a healthier and more fulfilling way of life due to how ingrained drinking culture is in society. Paul explains his struggles with his mental health and how this led to him being diagnosed with Bipolar Disorder as well as attempting suicide. He shares how he got through this tough time and how important changing his relationship to alcohol was to his recovery. In this episode you will learn:  Paul’s story How Paul overcame his addictions  The recovery process How being diagnosed with Bipolar Disorder changed Paul’s life  Why Paul decided to do One Year No Beer For more information on what is shared in this episode and to try the Complete Control program for yourself head to Complete Control (oneyearnob