Do You See?
Episode 18: It’s All in Your Head
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:28:48
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Sinopsis
In this episode, Ms. Angie, Ms. Alisha, and Ms. Kari discuss mindfulness. What is it? And is it a bunch of “woo” or is there solid research behind it? Ms. Angie dates herself with a classic “kids these days” statement and Ms. Kari teaches how breathing can activate the parasympathetic (“rest & digest”) nervous system.