Active Recall With Walter & Francis

Tool: Charge your phone outside of your bedroom (so you can sleep more)Today’s recommended podcast episode:* Muscle for Life: Hafthor “The Mountain” Bjornsson on Life as the World’s Strongest Man (Apple Podcasts, Google Podcasts) Other things mentioned* Matt Walker: Sleep is your superpower (TED Talk)* Joe Rogan Experience #1109 - Matthew Walker - YouTube* Why We Sleep by Matt Walker  — “Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs has all been comprehensively distorted by modernity.” * Digital Minimalism by Cal Newport  — "A philosophy of technology use in which you focus your online time on a small number of carefully selected and optimized activities that strongly support things you value, and then happily miss out on everything else."* The Moment with Brian Koppelman: "Cal Newport 5/28/19" (Apple Podcasts) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit acti