Active Recall With Walter & Francis

17 • Habits: the 20-second rule, 4 tendencies, and 4 foundational habits! • Better Than Before

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Sinopsis

@activerecall & @walteramedia https://activerecall.co/better-than-before We're talking about Better Than Before, by Gretchen Rubin Question: Which of the four tendencies do you think you align with most? Question: Which of the foundational habits have you found most useful and which do you need to improve on? Question: What is a bad habit you stopped or a good habit you started? Question: What bad habit do you pair with a good one? What has worked in the past?     This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com