Active Recall With Walter & Francis

@activerecall & @walteramedia https://activerecall.co/four-pillars-health/ We aren't close to peak condition on any of the four pillars described in Wired to Eat: food, fitness, sleep, and community. But we can still talk about it! 00:00:00 • Intro: four pillars of health starting with food 00:13:20 • Fitness 00:21:49 • Sleep 00:31:22 • Community This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit activerecall.substack.com