Active Recall With Walter & Francis

This week's book: The Obstacle is the Way by Ryan Holiday. We tried following a lot of the advice in the book and it continues to be helpful. (On the other hand, we didn't follow some of his other advice: Please, Please, For The Love Of God: Do Not Start a Podcast) Quick chapter links — [00:00] Wally goes to Disneyland, Ces doesn't renew [04:40] Listener questions! How do you keep things balanced? [10:50] Book intro: The Obstacle is the Way (TOITW) [21:53] TOITW: Will and Vegeta [28:50] TOITW: Terrell Owens's 3 Ds [38:54] Wally offers Ces a donut [47:56] Quote vs. Quote: Wally claps BACK   Notes — 00:00 — Wally goes to Disneyland, Ces doesn't renew: We start this off with the usual weekly updates. Wally talks about his trip to Disneyland. Ces gives an update on fitness and nutrition. 04:40 — Listener questions! How do you keep things balanced? Wally grabbed a question from an offline conversation during the week and we run it as a listener question. We set up an email address for actual listener questions.