Cabral Concept: Wellness | Weight Loss | Anti Aging I Detox L Functional Medicine

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Anonymous: Hi Dr Cabral, can you advise on how best to recover from stimulant laxative dependencies, or just dependencies on laxatives in general, even if someone is eating right? thanks   Lara: Hi, dr. C.. I’m trying not to cook with oil at all and add it in the end (olive, and even a bit of coconut oil to kitchari for example).. but all recipes start with oil in the pan.. then adding onions or spices.. am I not getting the same out of spices if I just put them in a bit of water instead of oil? I really feel like cooking with oil isn’t as healthy as adding it in the end on a plate when foods not piping hot anymore.. Also, so far haven’t found a good alternative to nonstick pans yet.. listened to your shows on the subject.. we bought a cast iron pan but how to use it properly ? Especially if I don’t want