Plant Proof - Plant Based Nutrition & Inspirational Stories

Episode #283. Have you ever thought about how you can improve your health and well-being by aligning with your internal clocks? Join me as I sit down with circadian biology expert Dr Satchin Panda to learn his six essential tips for nurturing our circadian rhythm. Specifically, we discuss: Introduction (00:00) The Importance of Sleep Optimisation (03:18) Factors Influencing Sleep: Genes vs Daily Behaviours (11:53) The Relationship Between Caffeine and Sleep (16:27) Melatonin: Understanding Suppressors, Dosage, and Supplementation (21:15) Is It Possible to Compensate for Lost Sleep? (34:03) The Link Between Sleep Deprivation and Body Fat Accumulation (36:25) Should We Eat Immediately After Waking Up? (43:10) Time-Restricted Eating and Its Impact on Circadian Rhythms (48:32) Timing Your Meals: When Should You Consume Most of Your Daily Calories? (59:43) Time-Restricted Eating and Its Effect on Mitochondrial Function (1:04:50) Gender Differences: How Time-Restricted Eating Affects Health Outcomes in