On Air With Ella

MANY OF US AREN’T DEPRESSED Many of us will never meet the diagnostic criteria for mental illness, but may still live with unhappiness, loneliness, disconnection, or a lack of purpose. These conditions can influence the quality of our lives just as much as a diagnosed mental illness. They all but ensure we are not living our best lives.  Dr. Greg Brown, integrative psychiatrist, believes that "evidenced-based self care" is essential for achieving mental health, and shares his 5 pillars that we all can and should be paying attention to for a "self-healing mind." SHOW NOTES:  https://www.onairella.com/post/257-self-healing-mind   PROMO CODES:  25% off your 1st Daily Harvest order Mary Ruth Vitamins: $10 off your first order ORGANIFI - $25 off your $100 order CONNECT WITH ELLA @onairwithella