Dr. Howard Smith Oncall

Healthy Sleep Prevents Fatal Heart Disease

Informações:

Sinopsis

Vidcast:  https://www.instagram.com/p/C3qYdRVL1iS/ Best of: Nov 2020 Consistently satisfying sleep may reduce your chances of dying from a worn out heart by 42%.  Epidemiologists at Tulane University followed a huge UK population of 408,802 patients over a 10 year period looking for correlations between sleep patterns and the development of congestive heart failure.   Over those 10 years, 5221 developed heart failure.  This disease incidence was 34% lower in those with no daytime sleepiness, 17% lower in those without insomnia, 12% lower for those sleeping 7 to 8 hours a day, and 8% reduced for early risers.   Congestive heart failure can be deadlier than cancer.  Its only cure is a heart transplant.  Protect your ticker by sleeping soundly and exercising consistently.     https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.050792    #sleep #heartfailure