Dr. Howard Smith Oncall
Healthy Sleep Prevents Fatal Heart Disease
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:01:08
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Sinopsis
Vidcast: https://www.instagram.com/p/C3qYdRVL1iS/ Best of: Nov 2020 Consistently satisfying sleep may reduce your chances of dying from a worn out heart by 42%. Epidemiologists at Tulane University followed a huge UK population of 408,802 patients over a 10 year period looking for correlations between sleep patterns and the development of congestive heart failure. Over those 10 years, 5221 developed heart failure. This disease incidence was 34% lower in those with no daytime sleepiness, 17% lower in those without insomnia, 12% lower for those sleeping 7 to 8 hours a day, and 8% reduced for early risers. Congestive heart failure can be deadlier than cancer. Its only cure is a heart transplant. Protect your ticker by sleeping soundly and exercising consistently. https://www.ahajournals.org/doi/10.1161/CIRCULATIONAHA.120.050792 #sleep #heartfailure