The Art Of Charm | High Performance Techniques| Cognitive Development | Relationship Advice | Mastery Of Human Dynamics

Building habits is a gradual and effective process that can forever change your life when done right - but what goes into habits in the first place, what is the most effective way to break/build habits, and how can you use science and self-awareness to successfully build life-changing habits? What to Listen For How are willpower and habits related and how can you use one to take advantage of the other? Why is willpower like a battery and what can you do to make sure you use that energy as effectively as possible? Why do so many people fail at accomplishing their New Years Resolutions within the first week and what can you do to avoid that fate? What do many of us do to set ourselves up for failure from the start? What are the two support systems of willpower and how can you ensure they’re working for you rather than against you? What role does self-compassion play in the successful development of habits and how can you start cultivating it today? What is the optimal number of habits to focus on at o