Pegcitychat With Nat
Eps 23 Interview with Pro Cyclist Lucy Garner and Best Selling Author Brooke Alpert
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:06:47
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Sinopsis
There's no question that nutrition plays a role in living a healthy and active lifestyle. For elite athletes like cycling pro Lucy, that is especially true. While many may think of multi-vitamins and protein, the role of a probiotic may be overlooked. Lucy and Brooke discuss:The nutritional preparation an elite cyclist undertakes in advance of a race like the Tour de FranceHow digestive issues impact race trainingThe importance of focusing on keeping up with nutrition during any fitness activities