Serena Loves

A testament to the impact our mindset has on our ability to heal, Melissa Monte beat the odds to overcome and thrive FAR beyond the challenges that life put in her way. Suffering from emotional and physical trauma, Melissa used mindfulness to target and treat her trauma for a healthy life. A certified yoga teacher, reiki healer and student of meditation and mindfulness, Melissa helps others become the best version of themselves through her MIND LOVE podcast. On today's episode, Melissa joins Serena to discuss her experience with mind expansion and mindset and how she utilizes these tools as she moves through life and faces self-sabotaging tendencies.     LEARN more about Melissa Monte: Website: https://www.mindlove.com/ IG: @MindLovePodcast TW: @MindLoveMelissa FB: @MindLovePodcast   LEARN more about Serena Poon: Website: https://www.serenaloves.com/ IG: @chefserenapoon TW: @chefserenapoon FB: @chefserenapoon   SUBSCRIBE to SERENA LOVES TV: https://www.youtube.com/channel/UCZya285uY3fNcv4KHAGg-hw