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The tides advance; the tides recede. Winter goes and summer comes. summer wanes and the cold increases. The sun rises; the sun sets. The moon is full; the moon is black. The birds arrive; the birds depart. Flowers bloom; flowers fade. Seeds are sown; harvests are reaped. all nature is a circle of moods and I am a part of nature and so, like the tides, my moods will rise; my moods will fall.潮起潮落，冬去春来，夏末秋至，日出日落，月圆月缺，雁来雁往，花飞花谢，草长瓜熟，自然界万物都在循环往复的变化中，我也不例外，情绪会时好时坏。Today l will be master of my emotions.今天我学会控制情绪。It is one of nature's tricks, little understood, that each day I awaken with moods that have changed from yesterday.这是大自然的玩笑，很少有人窥破天机。每天我醒来时，不再有1日日的心情。Yesterday's joy will become today's sadness; yet today's sadness will grow into tomorrow's joy. Inside me is a wheel, constantly tuning from sadness to joy, from exultation to depression, from happiness to melancholy.昨日的快乐变成今天的哀愁，今天的悲伤又转为明日的喜悦。我心中像一只轮子不停地转着，由乐而悲，由悲而喜，由喜而忧。Like the flowers, today's full bloom of joy will fade and wither into despondency, yet I