Dr. Caroline Leaf Podcast

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I talk about a helpful way to approach 2023: starting each morning with a few minutes of directed mind management! It is important to remember that whatever you think about the most will grow. Your mind drives your life, which is why mind management is so important. Your mind drives the functionality of your brain, which drives the functionality of your body. This means that the mind is embodied. It impacts your mental and physical health and how you show up in life.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/my-1-tip-to-make-this-your-best-yearOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10,