The Introvert, Dear Podcast

Do you love exploring new places and experiencing new cultures but hate the anxiety and exhaustion that seem inevitable? Today, we’re going to explore why many introverts are drawn to travel and how you can do it with less drain. Melissa Renzi joins us on the show. She is a Licensed Social Worker and Trauma-Informed Yoga Teacher based in Chicago. She uses her social work and yoga skills to help introverts and highly sensitive people transform deep-seated anxiety and cultivate more self-compassion. Having lived in Guatemala, Ecuador, Mexico, and India, Melissa uses her extensive travel experience to organize global retreats specifically designed for introverts and HSPs that focus on renewing self-care and deepening our connection to self, to others, and to the natural world — all while honoring the unique needs of sensitive introverts. Interested in attending one of Melissa’s retreats? You can save $50 on the cost of your trip by visiting http://melissanoelrenzi.com and entering the coupon code INTRODEAR50