Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm

Let’s talk about New year’s resolutions, goal setting, and how to approach this with a non-perfectionistic, non-diet goal setting mindset – when you have health goals in mind! We’re all taught to believe diet/reset culture (or the mindset that goes with it) owns goal setting, and that we can’t be motivated to pursue any goals...