Real Talk With Dana | Nutrition, Health & Fitness With A Healthy Side Of Sarcasm

On today’s episode Dana and Cristina are discussing pandemic flux syndrome, burnout, and different types of self-care that we can use to combat burnout and anxiety. In particular, they’re digging into: foundational self care, restorative, or replenishing self-care, and self-preservation.  Links mentioned: Article: Pandemic Flux Syndrome from The Washington Post Verilux Happy Light – a light...