Paper Napkin Wisdom - Podcast And Blog For Entrepreneurs, Leaders And Difference-makers

Episode 197: Paper Napkin Wisdom with Ashley Perona (Part 2 of 2)  In this second part of our conversation with Ashley Perona, founder of Ever Wander Travel, we uncover the secrets to balancing health and thriving in the fast-paced world of travel and entrepreneurship. Ashley’s journey is a testament to how aligning with your core values can drive sustainable success while maintaining a healthy lifestyle.  Whether you’re building a business, managing a team, or living a life of adventure, Ashley's practical tips on health and travel offer game-changing insights that are easy to implement.  Redefining Health on the Move  Ashley believes that staying healthy while traveling is not just about discipline; it’s about creating sustainable habits. “I always tell people, pack a reusable water bottle, prioritize your sleep, and make smart food choices,” she says. Hydration, rest, and nutrition form the foundation of her health strategy.  She shared how she keeps up with her wellness goals by blending small,