Happier With Gretchen Rubin

Try writing an aphorism, ways to use the UV index to protect yourself from the sun, and a deep dive into the question: “If you press others to take food and drink, why do you do it?”Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.comGet in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.comGet the resources and all links related to this episode here: http://happiercast.com/248Leave a voicemail message on: 774-277-9336For information about advertisers and promo codes, go to happiercast.com/sponsors.Get tickets for our last live podcast events of 2019 in Atlanta, Charlotte and Brooklyn here: https://gretchenrubin.com/eventsHappier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Pr